La ricura cassava

USDA name: Cassava

Brandedby Quesos La Ricura

180 calories in 1 serving (110 g). Per 100 g, protein: 0.91 g, carbohydrates: 40 g, fat: 0 g.

Serving
1
= 110 g
180KCAL

La ricura cassava, 1 serving (110 g)

180 calories

Protein
1 g
Carbs
44 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (110 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.5 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 1.1 mcg6%
Calcium 19.8 mg2%
Iron 0 mg0%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

  • Potassium7% 350 mg
  • Calcium2% 19.8 mg

Little or none: Sodium, Iron.

Ingredients

Cassava

Brand
La ricura
Made by
Quesos La Ricura
Barcode (GTIN/UPC)
769087005543
Category
Frozen Vegetables
Label updated
2023-09-04

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 3,997 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 4,011 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 4 of 3,992 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 10 of 3,985 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 11 of 2,487 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,981 other records.

    leastmost

Questions

How many calories are in la ricura cassava?
1 serving (110 g): 180 calories; protein: 1 g, carbohydrates: 44 g, fat: 0 g.
How much protein is in la ricura cassava?
0.91 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in la ricura cassava?
38.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy164 kcal
Protein0.91 g
Total lipid (fat)0 g
Carbohydrate, by difference40 g
Fiber, total dietary1.8 g
Total Sugars0.91 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0 mg
Potassium, K318 mg
Sodium, Na5 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655201, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.