El sembrador yuca cassava

USDA name: Yuca cassava

Brandedby L & J General International

244 calories in 1.5 pieces (189 g). Per 100 g, protein: 0.53 g, carbohydrates: 33.3 g, fat: 0 g.

Serving
1
= 189 g
244KCAL

El sembrador yuca cassava, 1.5 pieces (189 g)

244 calories

Protein
1 g
Carbs
63 g
Fat
0 g
Fiber
2.1 g
Sugars
0 g

Nutrition Facts

Serving size1.5 pieces (189 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 5.7 mg0%
Total Carbohydrate 63 g23%
Dietary Fiber 2.1 g7%
Total Sugars 0 g
Protein 1 g
Calcium 30.2 mg2%
Iron 0.19 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C15% 13.2 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 30.2 mg
  • Iron1% 0.19 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
El sembrador
Made by
L & J General International
Label serving
1.5 pieces
Barcode (GTIN/UPC)
099336002994
Category
Frozen Vegetables
Label updated
2018-01-24

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 3 of 3,997 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 3 of 3,992 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 98 of 3,981 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 28 of 4,011 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 4 of 3,920 other records.

    leastmost

Questions

How many calories are in el sembrador yuca cassava?
1.5 pieces (189 g): 244 calories; protein: 1 g, carbohydrates: 63 g, fat: 0 g.
How much protein is in el sembrador yuca cassava?
0.53 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in el sembrador yuca cassava?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy129 kcal
Protein0.53 g
Total lipid (fat)0 g
Carbohydrate, by difference33.3 g
Fiber, total dietary1.1 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0.1 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1602338, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.