El latino yuca frozen cassava

USDA name: Yuca frozen cassava

Brandedby Intermark Foods, Inc

190 calories in 1/2 cup (100 g). Per 100 g, protein: 1.4 g, carbohydrates: 38 g, fat: 0.28 g.

Among the other records in Frozen Vegetables, per 100 g: more potassium than 99%, and more carbohydrates than 99%.

Compare with another food →

Serving
1
= 100 g
190KCAL
Where the calories come from

El latino yuca frozen cassava, 1/2 cup (100 g)

190 calories

  • Protein1.4 g3% of calories
  • Carbs38 g80% of calories

    incl. 1.8 g fiber · 0 g sugars

  • Fat0.28 g1% of calories

The nutrients listed account for 84% of the calories.

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 38 g14%
Dietary Fiber 1.8 g6%
Total Sugars 0 g
Protein 1.4 g
Calcium 40 mg3%
Iron 0 mg0%
Potassium 765 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium16% 765 mg
  • Calcium3% 40 mg
  • Sodium1% 14 mg

Little or none: Iron.

Ingredients

Cassava

Brand
El latino
Made by
Intermark Foods, Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
833911003927
Category
Frozen Vegetables
Label updated
2021-03-12

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 2,483 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 3,991 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 4,006 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,980 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,975 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,010 of 3,914 other records.

    leastmost

Questions

How many calories are in el latino yuca frozen cassava?
1/2 cup (100 g): 190 calories; protein: 1.4 g, carbohydrates: 38 g, fat: 0.28 g.
How much protein is in el latino yuca frozen cassava?
1.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in el latino yuca frozen cassava?
36.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy190 kcal
Protein1.4 g
Total lipid (fat)0.28 g
Carbohydrate, by difference38 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe0 mg
Potassium, K765 mg
Sodium, Na14 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2384067, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.