Goya yuca cassava

USDA name: Yuca cassava

Brandedby Goya Foods, Inc.

150 calories in 0.5 cup (103 g). Per 100 g, protein: 3.9 g, carbohydrates: 33 g, fat: 0.97 g.

Serving
1
= 103 g
150KCAL

Goya yuca cassava, 0.5 cup (103 g)

150 calories

Protein
4 g
Carbs
34 g
Fat
1.0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (103 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.6 mg2%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 19.6 mg2%
Iron 0.36 mg2%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Potassium8% 380 mg
  • Sodium2% 54.6 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.6 mg

Ingredients

Cassava.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
041331090483
Category
Frozen Vegetables
Label updated
2020-11-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 2 of 3,997 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 18 of 3,981 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 3 of 4,011 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 4 of 2,487 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 4 of 3,992 other records.

    leastmost

Questions

How many calories are in goya yuca cassava?
0.5 cup (103 g): 150 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in goya yuca cassava?
3.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in goya yuca cassava?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy146 kcal
Protein3.9 g
Total lipid (fat)0.97 g
Carbohydrate, by difference33 g
Fiber, total dietary1 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe0.35 mg
Potassium, K369 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid23.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.97 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079821, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.