Goya grated cassava

USDA name: Grated cassava

Brandedby Goya Foods, Inc.

56 calories in 1/2 cup (95 g). Per 100 g, protein: 1.1 g, carbohydrates: 39 g, fat: 1.1 g.

Serving
1
= 95 g
56KCAL

Goya grated cassava, 1/2 cup (95 g)

56 calories

Protein
1.0 g
Carbs
37 g
Fat
1.0 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1/2 cup (95 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 7.6 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Cassava

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041331094108
Category
Frozen Vegetables
Label updated
2018-12-07

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 3,997 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 3,920 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 36 of 3,992 other records.

    leastmost

  • Vitamin C

    Lower than 94%

    Same value as 8 of 1,998 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 6 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 3 of 3,954 other records.

    leastmost

Questions

How many calories are in goya grated cassava?
1/2 cup (95 g): 56 calories; protein: 1.0 g, carbohydrates: 37 g, fat: 1.0 g.
How much protein is in goya grated cassava?
1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goya grated cassava?
36.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy59 kcal
Protein1.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference39 g
Fiber, total dietary2.1 g
Total Sugars5.3 g
Calcium, Ca21 mg
Iron, Fe2.8 mg
Sodium, Na8 mg
Vitamin C, total ascorbic acid1.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.42 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426650, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.