La milpa chicken croquettes, Chicken

USDA name: Chicken croquettes, Chicken

Brandedby Las Milpas Inc.

216 calories in 100 g. Per 100 g, protein: 7.8 g, carbohydrates: 19.6 g, fat: 10.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more sodium than 87%, and less sugars than 81%.

Compare with another food →

Serving
1
= 100 g
216KCAL
Where the calories come from

La milpa chicken croquettes, Chicken, 100 g

216 calories

  • Protein7.8 g15% of calories
  • Carbs19.6 g38% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat10.8 g47% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories
216
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 6.9 g34%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 745 mg32%
Total Carbohydrate 19.6 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 7.8 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 766053012437 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium32% 745 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Water, Boneless chicken thigh, Bread crumbs (bleached wheat flour enriched with [niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, And folic acid], Corn syrup, Yeast, Soy flour, Wheat gluten, Soy bean and/or cotton seed oil, Isolated soy product, Soy lecithin, Salt and calcium propionate as preservative), Enriched wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Chicken fat, Onion, Texturized vegetable protein (textured soy flour, Soybean oil, Salt, Autolyzed yeast extract, Hydrolyzed corn protein, Natural smoke flavoring, Thiamine hydrochloride, Dextrose, Disodium inosinate and disodium guanylate), Chicken base (dextrose, Salt, Vegetable oil: (partially hydrogenated soybean oil and partially hydrogenated cottonseed oil) and chicken broth), Chicken flavor (hydrolyzed corn protein, Hydrolyzed soy protein, Yeast extract, Chicken fat, Salt, Chicken meat, Natural flavor, Silicon dioxide, Disodium inosinate and disodium guanylate), Monosodium glutamate, Garlic, Corn flour, Salt, Corn starch, Sesame seeds, Spices.

Brand
La milpa
Made by
Las Milpas Inc.
Label serving
3 Croquetas
Barcode (GTIN/UPC)
766053012437
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-03-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 1 of 4,547 other records.

    leastmost
  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost
  • Protein

    Lower than 71%

    Same value as 10 of 4,552 other records.

    leastmost
  • Calcium

    Lower than 69%

    Same value as 49 of 4,519 other records.

    leastmost
  • Carbohydrates

    Lower than 64%

    Same value as 10 of 4,548 other records.

    leastmost
  • Fiber

    Lower than 63%

    Same value as 145 of 4,545 other records.

    leastmost

Questions

How many calories are in la milpa chicken croquettes, chicken?
100 g: 216 calories; protein: 7.8 g, carbohydrates: 19.6 g, fat: 10.8 g.
How much protein is in la milpa chicken croquettes, chicken?
7.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in la milpa chicken croquettes, chicken?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy216 kcal
Protein7.8 g
Total lipid (fat)10.8 g
Carbohydrate, by difference19.6 g
Fiber, total dietary1 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Sodium, Na745 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2538695, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.