La milpa chicken croquettes, Chicken

USDA name: Chicken croquettes, Chicken

Brandedby Las Milpas Inc.

216 calories in 100 g. Per 100 g, protein: 7.8 g, carbohydrates: 19.6 g, fat: 10.8 g.

Serving
1
= 100 g
216KCAL

La milpa chicken croquettes, Chicken, 100 g

216 calories

Protein
7.8 g
Carbs
19.6 g
Fat
10.8 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories
216
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 6.9 g34%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 745 mg32%
Total Carbohydrate 19.6 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 7.8 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 745 mg
    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Ingredients

    Water, Boneless chicken thigh, Bread crumbs (bleached wheat flour enriched with [niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, And folic acid], Corn syrup, Yeast, Soy flour, Wheat gluten, Soy bean and/or cotton seed oil, Isolated soy product, Soy lecithin, Salt and calcium propionate as preservative), Enriched wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Chicken fat, Onion, Texturized vegetable protein (textured soy flour, Soybean oil, Salt, Autolyzed yeast extract, Hydrolyzed corn protein, Natural smoke flavoring, Thiamine hydrochloride, Dextrose, Disodium inosinate and disodium guanylate), Chicken base (dextrose, Salt, Vegetable oil: (partially hydrogenated soybean oil and partially hydrogenated cottonseed oil) and chicken broth), Chicken flavor (hydrolyzed corn protein, Hydrolyzed soy protein, Yeast extract, Chicken fat, Salt, Chicken meat, Natural flavor, Silicon dioxide, Disodium inosinate and disodium guanylate), Monosodium glutamate, Garlic, Corn flour, Salt, Corn starch, Sesame seeds, Spices.

    Brand
    La milpa
    Made by
    Las Milpas Inc.
    Label serving
    3 Croquetas
    Barcode (GTIN/UPC)
    766053012437
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-03-23

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 87%

      Same value as 1 of 4,557 other records.

      leastmost
    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost
    • Protein

      Lower than 71%

      Same value as 10 of 4,561 other records.

      leastmost
    • Calcium

      Lower than 69%

      Same value as 49 of 4,528 other records.

      leastmost
    • Carbohydrates

      Lower than 64%

      Same value as 10 of 4,558 other records.

      leastmost
    • Fiber

      Lower than 63%

      Same value as 145 of 4,555 other records.

      leastmost

    Questions

    How many calories are in la milpa chicken croquettes, chicken?
    100 g: 216 calories; protein: 7.8 g, carbohydrates: 19.6 g, fat: 10.8 g.
    How much protein is in la milpa chicken croquettes, chicken?
    7.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in la milpa chicken croquettes, chicken?
    18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy216 kcal
    Protein7.8 g
    Total lipid (fat)10.8 g
    Carbohydrate, by difference19.6 g
    Fiber, total dietary1 g
    Total Sugars0 g
    Calcium, Ca20 mg
    Iron, Fe1.1 mg
    Sodium, Na745 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.9 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2538695, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.