Goya chicken croquettes

USDA name: Chicken croquettes

Brandedby Goya Foods, Inc.

230 calories in 3 croquettes (102 g). Per 100 g, protein: 7.8 g, carbohydrates: 19.6 g, fat: 10.8 g.

Serving
1
= 102 g
230KCAL

Goya chicken croquettes, 3 croquettes (102 g)

230 calories

Protein
8 g
Carbs
20 g
Fat
11 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 croquettes (102 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 25.5 mg9%
Sodium 750 mg33%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Calcium 20.4 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 750 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.4 mg

    Ingredients

    Water, Boneless chicken thigh, Bread crumbs (enriched wheat flour [flour, Malted barley, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, And folic acid], High fructose corn syrup, Corn syrup, Partially hydrogenated vegetable oil [soybean and/or cottonseed and/or corn and/or canola oils], Water, Salt, Contains 2 percent or less of yeast, Honey, Molasses, Sugar, Wheat gluten, Whey, Soy flour, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Butter, Dough conditioners [mono and diglycerides, Sodium and/or calcium stearoyl lactylate, Soy lecithin, Calcium carbonate], Yeast nutrients [ammonium sulfate, Calcium sulfate, Monocalcium phosphate], Distilled vinegar, Skim milk, Buttermilk, Lactic acid, Calcium propionate as preservative, Potassium sorbate as preservative, Sesame seeds, Sunflower seeds, Eggs), Enriched wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Chicken fat, Vegetable oil (soybean oil, Partially hydrogenated soybean oil, Tbhq and citric acid added as preservative), Onion, Texturized vegetable protein (textured soy flour, Soybean oil, Salt, Autolyzed yeast extract, Hydrolyzed corn protein, Natural smoke flavoring, Thiamine hydrochloride, Dextrose, Disodium inosinate and disodium guanylate), Chicken base (dextrose, Salt, Vegetable shortening and chicken broth), Chicken flavor (hydrolyzed corn protein, Hydrolyzed soy protein, Yeast extract, Chicken fat, Salt, Chicken meat, Natural flavor, Silicon dioxide, Disodium inosinate and disodium guanylate), Monosodium glutamate, Garlic, Corn flour, Salt, Modified corn starch, And spices.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    3 croquettes
    Barcode (GTIN/UPC)
    041331090704
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-08-07

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 86%

      Same value as 6 of 4,557 other records.

      leastmost
    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost
    • Protein

      Lower than 71%

      Same value as 10 of 4,561 other records.

      leastmost
    • Calcium

      Lower than 69%

      Same value as 49 of 4,528 other records.

      leastmost
    • Carbohydrates

      Lower than 64%

      Same value as 10 of 4,558 other records.

      leastmost
    • Fiber

      Lower than 63%

      Same value as 145 of 4,555 other records.

      leastmost

    Questions

    How many calories are in goya chicken croquettes?
    3 croquettes (102 g): 230 calories; protein: 8 g, carbohydrates: 20 g, fat: 11 g.
    How much protein is in goya chicken croquettes?
    7.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in goya chicken croquettes?
    18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy225 kcal
    Protein7.8 g
    Total lipid (fat)10.8 g
    Carbohydrate, by difference19.6 g
    Fiber, total dietary1 g
    Total Sugars0 g
    Calcium, Ca20 mg
    Iron, Fe1.1 mg
    Sodium, Na735 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated6.9 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673548, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.