El sembrador chicken croquettes

USDA name: Chicken croquettes

Brandedby L & J General International

130 calories in 2 croquettes (68 g). Per 100 g, protein: 10.3 g, carbohydrates: 20.6 g, fat: 7.3 g.

Serving
1
= 68 g
130KCAL

El sembrador chicken croquettes, 2 croquettes (68 g)

130 calories

Protein
7 g
Carbs
14 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 croquettes (68 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 360 mg16%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 7 g
Calcium 59.8 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.8 mg

Ingredients

Cooked mechanically separated chicken, Batter mix (all purpose flour (bleached enriched wheat flour, (fungal enzyme, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Corn flour, Nonfat dry milk, Granulated garlic, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), White pepper, Xanthan gum, Monosodium glutamate), Water, Bread crumbs (enriched flour (containing wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Corn syrup, Sugar, Vegetable shortening (one or more of the following: partially hydrogenated soybean oil, And/or cottonseed oil), Yeast, Contains 2% or less of the following: salt, Soy flour, Whey, Sodium stearoyl, 2 lactylate (dough conditioner), Calcium propionate (preservative), Sesame seed) and/or breader (wheat flour, Salt, Whey, Soybean oil), Soy flour, All purpose flour (bleached enriched wheat flour, (fungal enzyme, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean and/or cottonseed oil) and/or rendered pork fat (cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Chicken flavor base (corn syrup solids, Salt, Vegetable oil (soybean and/or cottonseed), Monosodium glutamate, Chicken fat, Onion powder, Dehydrated chicken meat, Turmeric, Spice extractives, Disodium inosinate and guanylate), Pepper strips (peppers, Water, Citric acid and/or calcium chloride), Dehydrated onions, Granulated garlic, Salt, Spices, Monosodium glutamate.

Brand
El sembrador
Made by
L & J General International
Label serving
2 croquettes
Barcode (GTIN/UPC)
099336003199
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-06-22

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 17 of 4,555 other records.

    leastmost
  • Sugars

    Lower than 81%

    Same value as 873 of 4,549 other records.

    leastmost
  • Calories

    Lower than 75%

    Same value as 4 of 4,566 other records.

    leastmost
  • Total fat

    Lower than 73%

    Same value as 7 of 4,562 other records.

    leastmost
  • Calcium

    Higher than 73%

    Same value as 21 of 4,528 other records.

    leastmost
  • Vitamin C

    Higher than 66%

    Same value as 10 of 2,696 other records.

    leastmost

Questions

How many calories are in el sembrador chicken croquettes?
2 croquettes (68 g): 130 calories; protein: 7 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in el sembrador chicken croquettes?
10.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in el sembrador chicken croquettes?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy191 kcal
Protein10.3 g
Total lipid (fat)7.3 g
Carbohydrate, by difference20.6 g
Fiber, total dietary4.4 g
Total Sugars0 g
Calcium, Ca88 mg
Iron, Fe1.6 mg
Sodium, Na529 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286436, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.