La fe cheese arepas, Cheese

USDA name: Cheese arepas, Cheese

Brandedby Gracekennedy Foods (Usa) Llc

210 calories in 1 piece (134g). Per 100 g, protein: 5.2 g, carbohydrates: 26.1 g, fat: 3.7 g.

Serving
1
= 134 g
210KCAL

La fe cheese arepas, Cheese, 1 piece (134g)

210 calories

Protein
7 g
Carbs
35 g
Fat
5 g
Fiber
2.9 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (134g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.4 mg3%
Sodium 600 mg26%
Total Carbohydrate 35 g13%
Dietary Fiber 2.9 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 80.4 mg6%
Iron 0 mg0%
Potassium 89.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 600 mg
    • Calcium6% 80.4 mg
    • Potassium2% 89.8 mg

    Little or none: Iron.

    Ingredients

    Corn, Cheese (pasteurized milk, Cheese culture, Vinegar, Salt, Rennet (enzyme), Cellulose powder), Soybean oil, Salt, Potassium sorbate (preservative)

    Brand
    La fe
    Made by
    Gracekennedy Foods (Usa) Llc
    Label serving
    1 piece (134g)
    Barcode (GTIN/UPC)
    0023545010501
    Category
    Other Grains & Seeds
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 97%

      Same value as 6 of 1,083 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 0 of 1,091 other records.

      leastmost

    • Iron

      Lower than 96%

      Same value as 48 of 1,071 other records.

      leastmost

    • Protein

      Lower than 95%

      Same value as 0 of 1,090 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 0 of 1,080 other records.

      leastmost

    • Potassium

      Lower than 92%

      Same value as 0 of 526 other records.

      leastmost

    Questions

    How many calories are in la fe cheese arepas, cheese?
    1 piece (134g): 210 calories; protein: 7 g, carbohydrates: 35 g, fat: 5 g.
    How much protein is in la fe cheese arepas, cheese?
    5.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in la fe cheese arepas, cheese?
    23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy157 kcal
    Protein5.2 g
    Total lipid (fat)3.7 g
    Carbohydrate, by difference26.1 g
    Fiber, total dietary2.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca60 mg
    Iron, Fe0 mg
    Potassium, K67 mg
    Sodium, Na448 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594881, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.