La fe sweet corn with mozzarella cheese arepa

USDA name: Sweet corn with mozzarella cheese arepa

Brandedby Gracekennedy Foods (Usa) Llc

420 calories in 1 arepa (198g). Per 100 g, protein: 5 g, carbohydrates: 38.9 g, fat: 4 g.

Serving
1
= 198 g
420KCAL

La fe sweet corn with mozzarella cheese arepa, 1 arepa (198g)

420 calories

Protein
10 g
Carbs
77 g
Fat
8 g
Fiber
6.9 g
Sugars
21 g

Nutrition Facts

Serving size1 arepa (198g)
Amount per serving
Calories420
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 25.7 mg9%
Sodium 731 mg32%
Total Carbohydrate 77 g28%
Dietary Fiber 6.9 g25%
Total Sugars 21 g
Includes Added Sugars 19 g38%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 220 mg17%
Iron 2.2 mg12%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 731 mg
    • Calcium17% 220 mg
    • Iron12% 2.2 mg
    • Potassium7% 321 mg

    Ingredients

    Corn flour (precooked cornmeal, Iron, Niacin, Thiamin, Riboflavin, Folic acid), Water, Mozzarella cheese (pasteurized milk, Salt, Enzyme), Sweet cut corn, Sugar, Salt, Less than 1% potassium sorbate (preservative)

    Brand
    La fe
    Made by
    Gracekennedy Foods (Usa) Llc
    Label serving
    1 arepa (198g)
    Barcode (GTIN/UPC)
    0023545101513
    Category
    Frozen Prepared Sides
    Label updated
    2023-10-23

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 0 of 766 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 0 of 766 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 4 of 764 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 5 of 768 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 25 of 765 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 1 of 763 other records.

      leastmost

    Questions

    How many calories are in la fe sweet corn with mozzarella cheese arepa?
    1 arepa (198g): 420 calories; protein: 10 g, carbohydrates: 77 g, fat: 8 g.
    How much protein is in la fe sweet corn with mozzarella cheese arepa?
    5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in la fe sweet corn with mozzarella cheese arepa?
    35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy212 kcal
    Protein5 g
    Total lipid (fat)4 g
    Carbohydrate, by difference38.9 g
    Fiber, total dietary3.5 g
    Total Sugars10.6 g
    Sugars, added9.6 g
    Calcium, Ca111 mg
    Iron, Fe1.1 mg
    Potassium, K162 mg
    Sodium, Na369 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668007, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.