La fe sweet corn with mozzarella cheese arepa

USDA name: Sweet corn with mozzarella cheese arepa

Brandedby Gracekennedy Foods (Usa) Llc

420 calories in 1 arepa (198g). Per 100 g, protein: 5 g, carbohydrates: 38.9 g, fat: 4 g.

Among the other records in Frozen Prepared Sides, per 100 g: more sugars than 97%, and more carbohydrates than 95%.

Compare with another food →

Serving
1
= 198 g
420KCAL
Where the calories come from

La fe sweet corn with mozzarella cheese arepa, 1 arepa (198g)

420 calories

  • Protein10 g10% of calories
  • Carbs77 g73% of calories

    incl. 6.9 g fiber · 21 g sugars

  • Fat8 g17% of calories

Nutrition Facts

Serving size1 arepa (198g)
Amount per serving
Calories420
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 25.7 mg9%
Sodium 731 mg32%
Total Carbohydrate 77 g28%
Dietary Fiber 6.9 g25%
Total Sugars 21 g
Includes Added Sugars 19 g38%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 220 mg17%
Iron 2.2 mg12%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium32% 731 mg
  • Calcium17% 220 mg
  • Iron12% 2.2 mg
  • Potassium7% 321 mg

Ingredients

Corn flour (precooked cornmeal, Iron, Niacin, Thiamin, Riboflavin, Folic acid), Water, Mozzarella cheese (pasteurized milk, Salt, Enzyme), Sweet cut corn, Sugar, Salt, Less than 1% potassium sorbate (preservative)

Brand
La fe
Made by
Gracekennedy Foods (Usa) Llc
Label serving
1 arepa (198g)
Barcode (GTIN/UPC)
0023545101513
Category
Frozen Prepared Sides
Label updated
2023-10-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 764 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 764 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 4 of 762 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 5 of 766 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 25 of 763 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 1 of 761 other records.

    leastmost

Questions

How many calories are in la fe sweet corn with mozzarella cheese arepa?
1 arepa (198g): 420 calories; protein: 10 g, carbohydrates: 77 g, fat: 8 g.
How much protein is in la fe sweet corn with mozzarella cheese arepa?
5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in la fe sweet corn with mozzarella cheese arepa?
35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy212 kcal
Protein5 g
Total lipid (fat)4 g
Carbohydrate, by difference38.9 g
Fiber, total dietary3.5 g
Total Sugars10.6 g
Sugars, added9.6 g
Calcium, Ca111 mg
Iron, Fe1.1 mg
Potassium, K162 mg
Sodium, Na369 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668007, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.