La nuestra corn arepa with cheese arepa de maiz con queso, Corn arepa with cheese

USDA name: Corn arepa with cheese arepa de maiz con queso, Corn arepa with cheese

Brandedby Montalvan's Sales

180 calories in 1 arepa (80 g). Per 100 g, protein: 5 g, carbohydrates: 35 g, fat: 7.5 g.

Serving
1
= 80 g
180KCAL

La nuestra corn arepa with cheese arepa de maiz con queso, Corn arepa with cheese, 1 arepa (80 g)

180 calories

Protein
4 g
Carbs
28 g
Fat
6 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 arepa (80 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 190 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 57.6 mg4%
Iron 0 mg0%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium4% 57.6 mg
  • Potassium1% 40 mg

Little or none: Iron.

Ingredients

White corn, Water cheese (milk, Salt, Cutic and lactic culture), Margarine (refined and interstified palm oil water salt, Emulsifiers [polyglycerol esters of fatty acids, Soy lecithine, Mono polysorbate and diglycerides of fatty acids], Sodium of potassium and sodium benzoate as preservants, Natural flavor and artificial butter citric acid, Tbho as antioxidant, Betacarotene as colorant), Salt, Sugar, Yuca starch, Preservative (sorbic acid and acidulant (citric acid).

Brand
La nuestra
Made by
Montalvan's Sales
Label serving
1 arepa
Barcode (GTIN/UPC)
756869100060
Category
Mexican Dinner Mixes
Label updated
2021-01-21

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 4 of 1,586 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 156 of 1,564 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 795 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 10 of 1,591 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 5 of 1,599 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 0 of 1,595 other records.

    leastmost

Questions

How many calories are in la nuestra corn arepa with cheese arepa de maiz con queso, corn arepa with cheese?
1 arepa (80 g): 180 calories; protein: 4 g, carbohydrates: 28 g, fat: 6 g.
How much protein is in la nuestra corn arepa with cheese arepa de maiz con queso, corn arepa with cheese?
5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in la nuestra corn arepa with cheese arepa de maiz con queso, corn arepa with cheese?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy225 kcal
Protein5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference35 g
Fiber, total dietary5 g
Total Sugars0 g
Calcium, Ca72 mg
Iron, Fe0 mg
Potassium, K50 mg
Sodium, Na238 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280298, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.