How many calories are in goya, yucca arepas filled with cheese?

1 serving (87.5 g): 200 calories; protein: 7.9 g, carbohydrates: 28 g, fat: 6.1 g.

How much protein is in goya, yucca arepas filled with cheese?

9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in goya, yucca arepas filled with cheese?

32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya, Yucca arepas filled with cheese

Brandedby Goya Foods, Inc.

200 calories in 1 serving (87.5 g). Per 100 g, protein: 9 g, carbohydrates: 32 g, fat: 7 g.

Serving

= 87.5 g

Goya, Yucca arepas filled with cheese, 1 serving (87.5 g)

200 calories

Protein: 7.9 g
Carbs: 28 g
Fat: 6.1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (87.5 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 12.3 mg4%

Sodium 760 mg33%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7.9 g

Calcium 49.9 mg4%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A5% 44.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium33% 760 mg
Iron4% 0.72 mg
Calcium4% 49.9 mg

Ingredients

White corn 42%, Mozarella cheese 19% (pasteurized milk, Rennet, Calcium chloride and sodium chloride), Yucca starch 11%, Margarine, Sugar, Potassium sorbate as a preservative e-202.

Brand: Goya
Made by: Goya Foods, Inc.
Barcode (GTIN/UPC): 041331090070
Category: Breakfast Sandwiches, Biscuits & Meals
Label updated: 2023-05-16

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 0 of 273 other records.
leastmost
Sugars
Lower than 94%
Same value as 17 of 275 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 0 of 274 other records.
leastmost
Total fat
Lower than 87%
Same value as 0 of 273 other records.
leastmost
Fiber
Lower than 77%
Same value as 63 of 273 other records.
leastmost
Iron
Lower than 76%
Same value as 0 of 273 other records.
leastmost

Questions

How many calories are in goya, yucca arepas filled with cheese?: 1 serving (87.5 g): 200 calories; protein: 7.9 g, carbohydrates: 28 g, fat: 6.1 g.
How much protein is in goya, yucca arepas filled with cheese?: 9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in goya, yucca arepas filled with cheese?: 32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	229 kcal
Protein	9 g
Total lipid (fat)	7 g
Carbohydrate, by difference	32 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	57 mg
Iron, Fe	0.82 mg
Sodium, Na	869 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	51 µg
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621637, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.