Goya chia

USDA name: Chia

Brandedby Goya Foods, Inc.

80 calories in 1 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 33.3 g.

Serving
1
= 15 g
80KCAL

Goya chia, 1 Tbsp (15 g)

80 calories

Protein
3 g
Carbs
5 g
Fat
5 g
Fiber
6 g
Sugars
—

Nutrition Facts

Serving size1 Tbsp (15 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 6 g21%
Protein 3 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron4% 0.72 mg

Little or none: Sodium.

Ingredients

Organic chia.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
041331059299
Category
Other Grains & Seeds
Label updated
2020-03-13

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 15 of 1,083 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 36 of 1,054 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 34 of 1,091 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,090 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 52 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 31 of 1,088 other records.

    leastmost

Questions

How many calories are in goya chia?
1 Tbsp (15 g): 80 calories; protein: 3 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in goya chia?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in goya chia?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy533 kcal
Protein20 g
Total lipid (fat)33.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary40 g
Calcium, Ca667 mg
Iron, Fe4.8 mg
Sodium, Na0 mg
Fatty acids, total saturated3.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098053, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.