La cascada quinoa-almond salad
USDA name: Quinoa-almond salad
Brandedby Seacliff International, Inc.
210 calories in 4 onz (113 g). Per 100 g, protein: 5.3 g, carbohydrates: 23 g, fat: 8.8 g.
La cascada quinoa-almond salad, 4 onz (113 g)
210 calories
- Protein
- 6 g
- Carbs
- 26 g
- Fat
- 10 g
- Fiber
- 5 g
- Sugars
- 8 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.7 mg
minerals
% of the Daily Value in this serving
- Sodium11% 250 mg
- Iron10% 1.8 mg
- Calcium3% 39.5 mg
Ingredients
Quinoa, Green lentils, Caramelized onions, Sliced roasted almonds, Dried cranberries, Zante currants, Non-gmo rice bran oil, Extra virgin olive oil, Pasteurized orange juice, Pomegranate juice concentrate, Pasteurized lime juice, Fresh parsley, Sea salt, Turmeric.
- Brand
- La cascada
- Made by
- Seacliff International, Inc.
- Label serving
- 4 onz
- Barcode (GTIN/UPC)
- 030831001174
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-11-03
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 89%
Same value as 8 of 10,009 other records.
leastmostProtein
Higher than 88%
Same value as 1 of 10,002 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 0 of 9,992 other records.
leastmostFiber
Higher than 88%
Same value as 4 of 6,749 other records.
leastmostCalories
Higher than 83%
Same value as 24 of 10,068 other records.
leastmostIron
Higher than 83%
Same value as 6 of 6,355 other records.
leastmost
Questions
- How many calories are in la cascada quinoa-almond salad?
- 4 onz (113 g): 210 calories; protein: 6 g, carbohydrates: 26 g, fat: 10 g.
- How much protein is in la cascada quinoa-almond salad?
- 5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in la cascada quinoa-almond salad?
- 18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 186 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 23 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 221 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin A, IU | 88 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1958953, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.