Krusteaz pumpkin spice muffin mix, Pumpkin spice

USDA name: Pumpkin spice muffin mix, Pumpkin spice

Brandedby Continental Mills, Inc.

280 calories in 2 muffins (71g dry mix). Per 100 g, protein: 2.8 g, carbohydrates: 84.5 g, fat: 4.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less protein than 85%, and more carbohydrates than 84%.

Compare with another food →

Serving
1
= 71 g
280KCAL
Where the calories come from

Krusteaz pumpkin spice muffin mix, Pumpkin spice, 2 muffins (71g dry mix)

280 calories

  • Protein2 g3% of calories
  • Carbs60 g86% of calories

    incl. 0.99 g fiber · 38 g sugars

  • Fat3.5 g11% of calories

Nutrition Facts

Serving size2 muffins (71g dry mix)
Amount per serving
Calories280
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 60 g22%
Dietary Fiber 0.99 g4%
Total Sugars 38 g
Includes Added Sugars 37 g74%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.4 mg8%
Potassium 60.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg
  • Potassium1% 60.4 mg

Ingredients

Sugar, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Dried pumpkin flakes (pumpkin, Maltodextrin, Yellow corn flour), Soybean oil, Spices, Salt, Leavening (baking soda, Sodium acid pyrophosphate), Xanthan gum, Arabic gum, Caramel color, Annatto (color)

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
2 muffins (71g dry mix)
Barcode (GTIN/UPC)
0041449102559
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 1 of 3,283 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 3,277 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 1 of 3,269 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 35 of 3,168 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 2 of 3,219 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 4 of 1,654 other records.

    leastmost

Questions

How many calories are in krusteaz pumpkin spice muffin mix, pumpkin spice?
2 muffins (71g dry mix): 280 calories; protein: 2 g, carbohydrates: 60 g, fat: 3.5 g.
How much protein is in krusteaz pumpkin spice muffin mix, pumpkin spice?
2.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz pumpkin spice muffin mix, pumpkin spice?
83.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy394 kcal
Protein2.8 g
Total lipid (fat)4.9 g
Carbohydrate, by difference84.5 g
Fiber, total dietary1.4 g
Total Sugars53.5 g
Sugars, added52.1 g
Calcium, Ca28 mg
Iron, Fe2 mg
Potassium, K85 mg
Sodium, Na648 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565273, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.