How many calories are in new hope mills pancake & muffin mix, pumpkin spice?

0.333 cup (45 g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 0.5 g.

How much protein is in new hope mills pancake & muffin mix, pumpkin spice?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in new hope mills pancake & muffin mix, pumpkin spice?

71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

New hope mills pancake & muffin mix, Pumpkin spice

USDA name: Pancake & muffin mix, Pumpkin spice

Brandedby New Hope Mills Manufacturing, Inc.

150 calories in 0.333 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 75.6 g, fat: 1.1 g.

Serving

= 45 g

New hope mills pancake & muffin mix, Pumpkin spice, 0.333 cup (45 g)

150 calories

Protein: 3 g
Carbs: 34 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size0.333 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 3 g

Calcium 200 mg15%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Calcium15% 200 mg
Iron4% 0.72 mg

Ingredients

Wheat flour, Corn flour, Rye flour, Dextrose, Monocalcium phosphate, Sweet cream buttermilk, Sodium bicarbonate, Spices, Pumpkin flakes, Salt.

Brand: New hope mills
Made by: New Hope Mills Manufacturing, Inc.
Label serving: 0.333 cup
Barcode (GTIN/UPC): 074703601239
Category: Bread & Muffin Mixes
Label updated: 2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 2 of 998 other records.
leastmost
Vitamin C
Higher than 85%
Same value as 0 of 536 other records.
leastmost
Calories
Lower than 77%
Same value as 133 of 1,053 other records.
leastmost
Iron
Lower than 69%
Same value as 0 of 1,012 other records.
leastmost
Total fat
Lower than 69%
Same value as 3 of 1,046 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 3 of 1,050 other records.
leastmost

Questions

How many calories are in new hope mills pancake & muffin mix, pumpkin spice?: 0.333 cup (45 g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in new hope mills pancake & muffin mix, pumpkin spice?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in new hope mills pancake & muffin mix, pumpkin spice?: 71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	4.4 g
Total Sugars	6.7 g
Calcium, Ca	444 mg
Iron, Fe	1.6 mg
Sodium, Na	1,000 mg
Vitamin C, total ascorbic acid	2.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1924047, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.