From anna apple pancake & muffin mix

USDA name: Apple pancake & muffin mix

Brandedby Wholesome Treats, Inc.

90 calories in 3.5 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 1.8 g.

Serving
1
= 28 g
90KCAL

From anna apple pancake & muffin mix, 3.5 Tbsp (28 g)

90 calories

Protein
2 g
Carbs
19 g
Fat
0.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size3.5 Tbsp (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Millet flour, Organic unrefined cane sugar, Tapioca starch, Arrowroot flour, Potato starch, Chickpea flour, Chia seed flour, Pinto bean flour, Navy bean flour, Cream of tartar, Baking soda, Apple fiber, Xanthan gum, Sea salt, Ground cinnamon.

    Brand
    From anna
    Made by
    Wholesome Treats, Inc.
    Label serving
    3.5 Tbsp
    Barcode (GTIN/UPC)
    896578000234
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-11-01

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 93%

      Same value as 18 of 3,322 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 19 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 12 of 3,307 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 15 of 3,259 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 5 of 3,311 other records.

      leastmost

    • Sugars

      Lower than 66%

      Same value as 6 of 3,298 other records.

      leastmost

    Questions

    How many calories are in from anna apple pancake & muffin mix?
    3.5 Tbsp (28 g): 90 calories; protein: 2 g, carbohydrates: 19 g, fat: 0.5 g.
    How much protein is in from anna apple pancake & muffin mix?
    7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in from anna apple pancake & muffin mix?
    60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy321 kcal
    Protein7.1 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896218, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.