From anna apple pancake & muffin mix

USDA name: Apple pancake & muffin mix

Brandedby Wholesome Treats, Inc.

90 calories in 3.5 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 1.8 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less calories than 93%, and more fiber than 89%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

From anna apple pancake & muffin mix, 3.5 Tbsp (28 g)

90 calories

  • Protein2 g9% of calories
  • Carbs19 g86% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size3.5 Tbsp (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 896578000234 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Millet flour, Organic unrefined cane sugar, Tapioca starch, Arrowroot flour, Potato starch, Chickpea flour, Chia seed flour, Pinto bean flour, Navy bean flour, Cream of tartar, Baking soda, Apple fiber, Xanthan gum, Sea salt, Ground cinnamon.

Brand
From anna
Made by
Wholesome Treats, Inc.
Label serving
3.5 Tbsp
Barcode (GTIN/UPC)
896578000234
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-11-01

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 18 of 3,292 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 17 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 12 of 3,277 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 15 of 3,235 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 5 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 6 of 3,269 other records.

    leastmost

Questions

How many calories are in from anna apple pancake & muffin mix?
3.5 Tbsp (28 g): 90 calories; protein: 2 g, carbohydrates: 19 g, fat: 0.5 g.
How much protein is in from anna apple pancake & muffin mix?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in from anna apple pancake & muffin mix?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na714 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1896218, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.