Lakanto pumpkin spice muffin & bread mix, Pumpkin spice

USDA name: Pumpkin spice muffin & bread mix, Pumpkin spice

Brandedby Saraya Usa, Inc.

60 calories in 0.167 mix (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 71.9 g, fat: 12.5 g.

Serving
1
= 32 g
60KCAL

Lakanto pumpkin spice muffin & bread mix, Pumpkin spice, 0.167 mix (32 g)

60 calories

Protein
3 g
Carbs
23 g
Fat
4 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size0.167 mix (32 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 3 g
Calcium 29.1 mg2%
Iron 1.0 mg6%
Potassium 41 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 74.9 mg
  • Calcium2% 29.1 mg
  • Potassium1% 41 mg

Ingredients

Non-gmo lakanto monkfruit sweetener (erythritol, Monk fruit extract), Almond flour, Oat fiber, Tapioca fiber, Fava bean protein, Cellulose, Psyllium, Spices, Pumpkin, Sea salt, Annatto extract (color), Baking powder, Baking soda.

Brand
Lakanto
Made by
Saraya Usa, Inc.
Label serving
0.167 mix
Barcode (GTIN/UPC)
843076001010
Category
Bread & Muffin Mixes
Label updated
2021-01-22

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 1,005 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 1,053 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 3 of 1,046 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 1,046 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 175 of 1,022 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 0 of 466 other records.

    leastmost

Questions

How many calories are in lakanto pumpkin spice muffin & bread mix, pumpkin spice?
0.167 mix (32 g): 60 calories; protein: 3 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in lakanto pumpkin spice muffin & bread mix, pumpkin spice?
9.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in lakanto pumpkin spice muffin & bread mix, pumpkin spice?
40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy188 kcal
Protein9.4 g
Total lipid (fat)12.5 g
Carbohydrate, by difference71.9 g
Fiber, total dietary31.2 g
Total Sugars0 g
Calcium, Ca91 mg
Iron, Fe3.1 mg
Potassium, K128 mg
Sodium, Na234 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols34 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387180, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.