Krusteaz gluten free all purpose flour

USDA name: Gluten free all purpose flour

Brandedby Continental Mills, Inc.

110 calories in 1/4 cup (30g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Krusteaz gluten free all purpose flour, 1/4 cup (30g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Potassium1% 69.9 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Whole grain sorghum flour, Brown rice flour (rice flour, Stabilized rice bran with germ), Whole grain millet flour, Rice flour, Food starch-modified, Whole grain quinoa flour, Xanthan gum

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0041449450148
    Category
    Flours & Corn Meal
    Label updated
    2023-06-23

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 73%

      Same value as 3 of 1,222 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 12 of 1,309 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 106 of 1,312 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 129 of 1,315 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 442 of 1,155 other records.

      leastmost

    • Potassium

      Higher than 58%

      Same value as 7 of 689 other records.

      leastmost

    Questions

    How many calories are in krusteaz gluten free all purpose flour?
    1/4 cup (30g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
    How much protein is in krusteaz gluten free all purpose flour?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz gluten free all purpose flour?
    73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein6.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Potassium, K233 mg
    Sodium, Na17 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596456, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.