Gluten free mama coconut blend all purpose gluten-free flour

USDA name: Coconut blend all purpose gluten-free flour

Brandedby Wolfgang Enterprise, Inc.

200 calories in 2 onz (57 g). 3.5 g protein, 80.7 g carbs and 10.5 g fat per 100 g.

Serving
1
= 57 g
200KCAL

Gluten free mama coconut blend all purpose gluten-free flour, 2 onz (57 g)

200 calories

Protein
2 g
Carbs
46 g
Fat
6 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      White rice flour, Tapioca flour, Potato starch, Organic coconut flour, Sweet rice flour.

      Brand
      Gluten free mama
      Made by
      Wolfgang Enterprise, Inc.
      Label serving
      2 onz
      Barcode (GTIN/UPC)
      097014003004
      Category
      Flours & Corn Meal
      Label updated
      2018-03-11

      How it compares

      Against the 1173 foods in Flours & Corn Meal, per 100 g.

      • Sugars

        Lower than 100%

        leastmost

      • Sodium

        Lower than 100%

        leastmost

      • Iron

        Lower than 100%

        leastmost

      • Calcium

        Lower than 100%

        leastmost

      • Vitamin C

        Lower than 100%

        leastmost

      • Total fat

        Higher than 89%

        leastmost

      Questions

      How many calories are in gluten free mama coconut blend all purpose gluten-free flour?
      2 onz (57 g) has 200 calories, 2 g of protein, 46 g of carbohydrates and 6 g of fat.
      How much protein is in gluten free mama coconut blend all purpose gluten-free flour?
      3.5 g per 100 g, which is 4% of its calories.
      How many net carbs are in gluten free mama coconut blend all purpose gluten-free flour?
      75.4 g per 100 g: 80.7 g of carbohydrates minus 5.3 g of fiber.
      All 14 nutrients, per 100 g+
      Energy351 kcal
      Protein3.5 g
      Total lipid (fat)10.5 g
      Carbohydrate, by difference80.7 g
      Fiber, total dietary5.3 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2011684, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.