Gluten free mama coconut blend all purpose gluten-free flour

USDA name: Coconut blend all purpose gluten-free flour

Brandedby Wolfgang Enterprise, Inc.

200 calories in 2 oz (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 80.7 g, fat: 10.5 g.

Among the other records in Flours & Corn Meal, per 100 g: more total fat than 90%, and less iron than 87%.

Compare with another food →

Serving
1
= 57 g
200KCAL
Where the calories come from

Gluten free mama coconut blend all purpose gluten-free flour, 2 oz (57 g)

200 calories

  • Protein2 g3% of calories
  • Carbs46 g75% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat6 g22% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

White rice flour, Tapioca flour, Potato starch, Organic coconut flour, Sweet rice flour.

Brand
Gluten free mama
Made by
Wolfgang Enterprise, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
097014003004
Category
Flours & Corn Meal
Label updated
2018-03-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 0 of 1,305 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 163 of 1,218 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 4 of 1,308 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 1,309 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 14 of 1,314 other records.

    leastmost

Questions

How many calories are in gluten free mama coconut blend all purpose gluten-free flour?
2 oz (57 g): 200 calories; protein: 2 g, carbohydrates: 46 g, fat: 6 g.
How much protein is in gluten free mama coconut blend all purpose gluten-free flour?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in gluten free mama coconut blend all purpose gluten-free flour?
75.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy351 kcal
Protein3.5 g
Total lipid (fat)10.5 g
Carbohydrate, by difference80.7 g
Fiber, total dietary5.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011684, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.