How many calories are in bob's red mill gluten free all-purpose baking flour?

1/4 cup (34 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 0.5 g.

How much protein is in bob's red mill gluten free all-purpose baking flour?

8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill gluten free all-purpose baking flour?

61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill gluten free all-purpose baking flour

USDA name: Gluten free all-purpose baking flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.5 g, fat: 1.5 g.

Among the other records in Flours & Corn Meal, per 100 g: more potassium than 82%, and more fiber than 80%.

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Serving

= 34 g

Where the calories come from

Bob's red mill gluten free all-purpose baking flour, 1/4 cup (34 g)

120 calories

Protein3 g10% of calories
Carbs25 g86% of calories
incl. 4 g fiber · 0 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (34 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 12.9 mg1%

Iron 1.0 mg6%

Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 176 mg
Calcium1% 12.9 mg

Little or none: Sodium.

Ingredients

Garbanzo bean flour, Potato starch, Tapioca flour, Whole grain sorghum flour, Fava bean flour.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978024527
Category: Flours & Corn Meal
Label updated: 2023-06-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 82%
Same value as 1 of 687 other records.
leastmost
Fiber
Higher than 80%
Same value as 4 of 1,209 other records.
leastmost
Iron
Lower than 66%
Same value as 3 of 1,218 other records.
leastmost
Calcium
Higher than 65%
Same value as 2 of 1,151 other records.
leastmost
Protein
Lower than 60%
Same value as 8 of 1,308 other records.
leastmost
Calories
Lower than 59%
Same value as 21 of 1,314 other records.
leastmost

Questions

How many calories are in bob's red mill gluten free all-purpose baking flour?: 1/4 cup (34 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in bob's red mill gluten free all-purpose baking flour?: 8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill gluten free all-purpose baking flour?: 61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	353 kcal
Protein	8.8 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	73.5 g
Fiber, total dietary	11.8 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	38 mg
Iron, Fe	2.9 mg
Potassium, K	518 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601088, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.