Bob's red mill gluten free all-purpose baking flour

USDA name: Gluten free all-purpose baking flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.5 g, fat: 1.5 g.

Serving
1
= 34 g
120KCAL

Bob's red mill gluten free all-purpose baking flour, 1/4 cup (34 g)

120 calories

Protein
3 g
Carbs
25 g
Fat
0.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 1.0 mg6%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium4% 176 mg
    • Calcium1% 12.9 mg

    Little or none: Sodium.

    Ingredients

    Garbanzo bean flour, Potato starch, Tapioca flour, Whole grain sorghum flour, Fava bean flour.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978024527
    Category
    Flours & Corn Meal
    Label updated
    2023-06-13

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 82%

      Same value as 1 of 689 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 4 of 1,215 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 3 of 1,222 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 2 of 1,155 other records.

      leastmost

    • Protein

      Lower than 59%

      Same value as 8 of 1,315 other records.

      leastmost

    • Calories

      Lower than 59%

      Same value as 21 of 1,321 other records.

      leastmost

    Questions

    How many calories are in bob's red mill gluten free all-purpose baking flour?
    1/4 cup (34 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 0.5 g.
    How much protein is in bob's red mill gluten free all-purpose baking flour?
    8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill gluten free all-purpose baking flour?
    61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy353 kcal
    Protein8.8 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference73.5 g
    Fiber, total dietary11.8 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca38 mg
    Iron, Fe2.9 mg
    Potassium, K518 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601088, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.