How many calories are in just about foods all purpose gluten free 1 to 1 baking flour?

1/4 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 21 g, fat: 3 g.

How much protein is in just about foods all purpose gluten free 1 to 1 baking flour?

10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in just about foods all purpose gluten free 1 to 1 baking flour?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Just about foods all purpose gluten free 1 to 1 baking flour

USDA name: All purpose gluten free 1 to 1 baking flour

Brandedby Just About Foods Llc

120 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 10 g.

Serving

= 30 g

Just about foods all purpose gluten free 1 to 1 baking flour, 1/4 cup (30 g)

120 calories

Protein: 3 g
Carbs: 21 g
Fat: 3 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 3 g

Calcium 30 mg2%

Iron 0.7 mg4%

Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron4% 0.7 mg
Calcium2% 30 mg
Potassium2% 80.1 mg

Ingredients

Rice flour, Flaxseed flour, Tapioca starch, Millet flour, Sorghum flour, Gum arabic, Salt, Baking soda.

Brand: Just about foods
Made by: Just About Foods Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 850004143674
Category: Flours & Corn Meal
Label updated: 2021-08-25

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 90%
Same value as 0 of 1,309 other records.
leastmost
Total fat
Higher than 89%
Same value as 6 of 1,312 other records.
leastmost
Calories
Higher than 86%
Same value as 48 of 1,321 other records.
leastmost
Calcium
Higher than 77%
Same value as 17 of 1,155 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 57 of 1,316 other records.
leastmost
Iron
Lower than 73%
Same value as 3 of 1,222 other records.
leastmost

Questions

How many calories are in just about foods all purpose gluten free 1 to 1 baking flour?: 1/4 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in just about foods all purpose gluten free 1 to 1 baking flour?: 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in just about foods all purpose gluten free 1 to 1 baking flour?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	10 g
Total lipid (fat)	10 g
Carbohydrate, by difference	70 g
Fiber, total dietary	10 g
Total Sugars	0 g
Calcium, Ca	100 mg
Iron, Fe	2.3 mg
Potassium, K	267 mg
Sodium, Na	700 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424704, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.