Krusteaz bakery style cookie mix, Brown sugar oatmeal

USDA name: Bakery style cookie mix, Brown sugar oatmeal

Brandedby Continental Mills, Inc.

70 calories in 2 Tbsp (18 g). Per 100 g, protein: 5.6 g, carbohydrates: 77.8 g, fat: 5.6 g.

Serving
1
= 18 g
70KCAL

Krusteaz bakery style cookie mix, Brown sugar oatmeal, 2 Tbsp (18 g)

70 calories

Protein
1 g
Carbs
14 g
Fat
1 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size2 Tbsp (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 55.1 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Rolled oats, Sugar, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour, Enzymes), Brown sugar, Corn syrup solids. Less than 2% of: soybean oil, Molasses powder, Baking soda, Spices, Salt, Natural flavor, Color (annatto, Turmeric).

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    041449470351
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 85%

      Same value as 19 of 3,197 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 5 of 3,311 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 37 of 3,248 other records.

      leastmost

    • Calories

      Higher than 57%

      Same value as 32 of 3,322 other records.

      leastmost

    • Sugars

      Lower than 57%

      Same value as 40 of 3,298 other records.

      leastmost

    Questions

    How many calories are in krusteaz bakery style cookie mix, brown sugar oatmeal?
    2 Tbsp (18 g): 70 calories; protein: 1 g, carbohydrates: 14 g, fat: 1 g.
    How much protein is in krusteaz bakery style cookie mix, brown sugar oatmeal?
    5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz bakery style cookie mix, brown sugar oatmeal?
    72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy389 kcal
    Protein5.6 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary5.6 g
    Total Sugars33.3 g
    Calcium, Ca0 mg
    Iron, Fe2 mg
    Sodium, Na306 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861467, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.