Krusteaz bakery style cookie mix, Brown sugar oatmeal

USDA name: Bakery style cookie mix, Brown sugar oatmeal

Brandedby Continental Mills, Inc.

70 calories in 2 Tbsp (18 g). Per 100 g, protein: 5.6 g, carbohydrates: 77.8 g, fat: 5.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 85%, and less sodium than 75%.

Compare with another food →

Serving
1
= 18 g
70KCAL
Where the calories come from

Krusteaz bakery style cookie mix, Brown sugar oatmeal, 2 Tbsp (18 g)

70 calories

  • Protein1 g6% of calories
  • Carbs14 g81% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat1 g13% of calories

Nutrition Facts

Serving size2 Tbsp (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Rolled oats, Sugar, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour, Enzymes), Brown sugar, Corn syrup solids. Less than 2% of: soybean oil, Molasses powder, Baking soda, Spices, Salt, Natural flavor, Color (annatto, Turmeric).

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041449470351
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 19 of 3,168 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 5 of 3,283 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 37 of 3,219 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 32 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 40 of 3,269 other records.

    leastmost

Questions

How many calories are in krusteaz bakery style cookie mix, brown sugar oatmeal?
2 Tbsp (18 g): 70 calories; protein: 1 g, carbohydrates: 14 g, fat: 1 g.
How much protein is in krusteaz bakery style cookie mix, brown sugar oatmeal?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz bakery style cookie mix, brown sugar oatmeal?
72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy389 kcal
Protein5.6 g
Total lipid (fat)5.6 g
Carbohydrate, by difference77.8 g
Fiber, total dietary5.6 g
Total Sugars33.3 g
Calcium, Ca0 mg
Iron, Fe2 mg
Sodium, Na306 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1861467, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.