Krusteaz bakery style cookie mix shortbread

USDA name: Bakery style cookie mix shortbread

Brandedby Continental Mills, Inc.

60 calories in 2 Tbsp (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 81.3 g, fat: 6.3 g.

Serving
1
= 16 g
60KCAL

Krusteaz bakery style cookie mix shortbread, 2 Tbsp (16 g)

60 calories

Protein
1 g
Carbs
13 g
Fat
1 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size2 Tbsp (16 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium1% 30.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour), Sugar, Dextrose, Palm and soybean oil, Salt, Natural flavor.

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    041449601038
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 89%

      Same value as 7 of 3,311 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 15 of 3,197 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 21 of 3,307 other records.

      leastmost

    • Iron

      Lower than 60%

      Same value as 20 of 3,248 other records.

      leastmost

    • Sugars

      Lower than 59%

      Same value as 2 of 3,298 other records.

      leastmost

    Questions

    How many calories are in krusteaz bakery style cookie mix shortbread?
    2 Tbsp (16 g): 60 calories; protein: 1 g, carbohydrates: 13 g, fat: 1 g.
    How much protein is in krusteaz bakery style cookie mix shortbread?
    6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz bakery style cookie mix shortbread?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein6.3 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference81.3 g
    Fiber, total dietary6.2 g
    Total Sugars31.3 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na188 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286259, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.