Krusteaz bakery style cookie mix shortbread

USDA name: Bakery style cookie mix shortbread

Brandedby Continental Mills, Inc.

60 calories in 2 Tbsp (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 81.3 g, fat: 6.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sodium than 89%, and more fiber than 87%.

Compare with another food →

Serving
1
= 16 g
60KCAL
Where the calories come from

Krusteaz bakery style cookie mix shortbread, 2 Tbsp (16 g)

60 calories

  • Protein1 g6% of calories
  • Carbs13 g80% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat1 g14% of calories

Nutrition Facts

Serving size2 Tbsp (16 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour), Sugar, Dextrose, Palm and soybean oil, Salt, Natural flavor.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041449601038
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 7 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 13 of 3,168 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 21 of 3,277 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 20 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 2 of 3,269 other records.

    leastmost

Questions

How many calories are in krusteaz bakery style cookie mix shortbread?
2 Tbsp (16 g): 60 calories; protein: 1 g, carbohydrates: 13 g, fat: 1 g.
How much protein is in krusteaz bakery style cookie mix shortbread?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz bakery style cookie mix shortbread?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)6.3 g
Carbohydrate, by difference81.3 g
Fiber, total dietary6.2 g
Total Sugars31.3 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na188 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2286259, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.