Kroger, Reduced fat wafers, Vanilla, Vanilla

Brandedby The Kroger Co.

130 calories in 7 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 83.3 g, fat: 8.3 g.

Serving
1
= 30 g
130KCAL

Kroger, Reduced fat wafers, Vanilla, Vanilla, 7 cookies (30 g)

130 calories

Protein
1.0 g
Carbs
25 g
Fat
2.5 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size7 cookies (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Water, Partially hydrogenated soybean and cottonseed oils, High fructose corn syrup, Nonfat milk, Caramel color, Natural and artificial flavor, Salt, Baking soda, Soy lecithin.

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    7 cookies
    Barcode (GTIN/UPC)
    011110007537
    Category
    Cookies & Biscuits
    Label updated
    2018-05-15

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 39 of 13,021 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 49 of 13,055 other records.

      leastmost

    • Sugars

      Higher than 90%

      Same value as 119 of 13,023 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 29 of 13,032 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 351 of 13,068 other records.

      leastmost

    Questions

    How many calories are in kroger, reduced fat wafers, vanilla, vanilla?
    7 cookies (30 g): 130 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 2.5 g.
    How much protein is in kroger, reduced fat wafers, vanilla, vanilla?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in kroger, reduced fat wafers, vanilla, vanilla?
    80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy433 kcal
    Protein3.3 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary3.3 g
    Total Sugars46.7 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na433 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total monounsaturated1.7 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1870015, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.