Kroger, Reduced fat wafers, Vanilla, Vanilla

Brandedby The Kroger Co.

130 calories in 7 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 83.3 g, fat: 8.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 99%, and less total fat than 95%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Kroger, Reduced fat wafers, Vanilla, Vanilla, 7 cookies (30 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs25 g79% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat2.5 g18% of calories

Nutrition Facts

Serving size7 cookies (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Water, Partially hydrogenated soybean and cottonseed oils, High fructose corn syrup, Nonfat milk, Caramel color, Natural and artificial flavor, Salt, Baking soda, Soy lecithin.

Brand
Kroger
Made by
The Kroger Co.
Label serving
7 cookies
Barcode (GTIN/UPC)
011110007537
Category
Cookies & Biscuits
Label updated
2018-05-15

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 35 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 49 of 12,894 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 119 of 12,866 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 29 of 12,875 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 349 of 12,907 other records.

    leastmost

Questions

How many calories are in kroger, reduced fat wafers, vanilla, vanilla?
7 cookies (30 g): 130 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 2.5 g.
How much protein is in kroger, reduced fat wafers, vanilla, vanilla?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in kroger, reduced fat wafers, vanilla, vanilla?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)8.3 g
Carbohydrate, by difference83.3 g
Fiber, total dietary3.3 g
Total Sugars46.7 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na433 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1870015, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.