Kroger cookies, Fudge graham

USDA name: Cookies, Fudge graham

Brandedby The Kroger Co.

140 calories in 3 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 25 g.

Among the other records in Cookies & Biscuits, per 100 g: more total fat than 76%, and more calories than 74%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Kroger cookies, Fudge graham, 3 cookies (28 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs18 g52% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size3 cookies (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Sugar, Enriched bleached wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm and/or palm kernel and/or partially hydrogenated palm kernel oil, Whole wheat flour, Cocoa, Contains 2% or less of: molasses, High fructose corn syrup, Leavening (baking soda, Sodium acid pyrophosphate, Calcium phosphate), Soy lecithin, Cocoa processed with alkali, Corn starch, Malted milk powder, Artificial flavor.

Brand
Kroger
Made by
The Kroger Co.
Label serving
3 cookies
Barcode (GTIN/UPC)
011110850171
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 76%

    Same value as 702 of 12,894 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 934 of 12,742 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 106 of 12,875 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1,257 of 12,884 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 548 of 12,579 other records.

    leastmost

Questions

How many calories are in kroger cookies, fudge graham?
3 cookies (28 g): 140 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in kroger cookies, fudge graham?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in kroger cookies, fudge graham?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)25 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars35.7 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na339 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.9 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898160, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.