Kroger, Graham stix, Honey, Honey

Brandedby The Kroger Co.

130 calories in 9 cookies (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 16.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 96%, and more iron than 89%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Kroger, Graham stix, Honey, Honey, 9 cookies (28 g)

130 calories

  • Protein2 g6% of calories
  • Carbs20 g62% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat4.5 g32% of calories

Nutrition Facts

Serving size9 cookies (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean oil (with tbhq [anti-oxidant]), Graham flour, Honey, High fructose corn syrup, Oat flour, Water. Contains 2% or less of: malted barley flour, Dextrose, Salt, Baking soda, Caramel color, Natural and artificial flavors (contains milk), Ammonium bicarbonate.

Brand
Kroger
Made by
The Kroger Co.
Label serving
9 cookies
Barcode (GTIN/UPC)
011110088741
Category
Cookies & Biscuits
Label updated
2020-04-04

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 33 of 12,875 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 112 of 12,579 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 715 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 361 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 372 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 159 of 12,894 other records.

    leastmost

Questions

How many calories are in kroger, graham stix, honey, honey?
9 cookies (28 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in kroger, graham stix, honey, honey?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kroger, graham stix, honey, honey?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)16.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars25 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na536 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2036505, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.