How many calories are in kroger greek nonfat yogurt, plain?

1 container (150 g): 90 calories; protein: 15 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in kroger greek nonfat yogurt, plain?

10 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in kroger greek nonfat yogurt, plain?

4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kroger greek nonfat yogurt, Plain

USDA name: Greek nonfat yogurt, Plain

Brandedby The Kroger Co.

90 calories in 1 container (150 g). Per 100 g, protein: 10 g, carbohydrates: 4 g, fat: 0 g.

Serving

= 150 g

Kroger greek nonfat yogurt, Plain, 1 container (150 g)

90 calories

Protein: 15 g
Carbs: 6 g
Fat: 0 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 55.5 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 6 g

Includes Added Sugars 0 g0%

Protein 15 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium3% 140 mg
Sodium2% 55.5 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Active cultures with l. Acidophilus, B. Bifidum and l. Casei.

Brand: Kroger
Made by: The Kroger Co.
Label serving: 1 container
Barcode (GTIN/UPC): 011110504814
Category: Yogurt
Label updated: 2018-05-03

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 95%
Same value as 60 of 6,010 other records.
leastmost
Protein
Higher than 94%
Same value as 194 of 6,030 other records.
leastmost
Sugars
Lower than 89%
Same value as 90 of 6,009 other records.
leastmost
Calories
Lower than 80%
Same value as 82 of 6,044 other records.
leastmost
Potassium
Lower than 80%
Same value as 390 of 4,374 other records.
leastmost
Sodium
Lower than 69%
Same value as 227 of 6,028 other records.
leastmost

Questions

How many calories are in kroger greek nonfat yogurt, plain?: 1 container (150 g): 90 calories; protein: 15 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in kroger greek nonfat yogurt, plain?: 10 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in kroger greek nonfat yogurt, plain?: 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	60 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0 g
Total Sugars	4 g
Sugars, added	0 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	93 mg
Sodium, Na	37 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1947113, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.