Kroger greek nonfat yogurt

USDA name: Greek nonfat yogurt

Brandedby The Kroger Co.

150 calories in 5.3 onz (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 12.7 g, fat: 1.3 g.

Serving
1
= 150 g
150KCAL

Kroger greek nonfat yogurt, 5.3 onz (150 g)

150 calories

Protein
14 g
Carbs
19 g
Fat
2 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 14 g
Calcium 350 mg27%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium27% 350 mg
    • Sodium6% 140 mg
    • Potassium4% 170 mg

    Little or none: Iron.

    Ingredients

    Marshmallow flavored nonfat yogurt: cultured ultrafiltered nonfat milk, Chicory root extract (inulin), Sugar, Cultured skim milk, Natural flavor, Rebaudioside a**, Vitamin a palmitate, Vitamin d3, Active cultures with l. Acidophilus and b. Bifidum. S'mores mixture: graham crumbles (unbleached unenriched wheat flour, Whole wheat/graham flour, Sugar, Palm and palm kernel oils, Molasses, Honey, Salt, Sodium bicarbonate), Sugar, Palm kernel oil, Cocoa powder (processed with alkali), Buttermilk powder, Salt, Natural flavors.

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    5.3 onz
    Barcode (GTIN/UPC)
    011110505309
    Category
    Yogurt
    Label updated
    2018-01-23

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 11 of 6,028 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 11 of 6,001 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 92 of 5,794 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 116 of 6,030 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 247 of 6,044 other records.

      leastmost

    • Potassium

      Lower than 74%

      Same value as 49 of 4,374 other records.

      leastmost

    Questions

    How many calories are in kroger greek nonfat yogurt?
    5.3 onz (150 g): 150 calories; protein: 14 g, carbohydrates: 19 g, fat: 2 g.
    How much protein is in kroger greek nonfat yogurt?
    9.3 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in kroger greek nonfat yogurt?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy100 kcal
    Protein9.3 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference12.7 g
    Fiber, total dietary2 g
    Total Sugars8.7 g
    Calcium, Ca233 mg
    Iron, Fe0 mg
    Potassium, K113 mg
    Sodium, Na93 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU200 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093007, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.