Kroger greek nonfat yogurt

USDA name: Greek nonfat yogurt

Brandedby The Kroger Co.

150 calories in 5.3 oz (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 12.7 g, fat: 1.3 g.

Among the other records in Yogurt, per 100 g: more sodium than 98%, and more calcium than 97%.

Compare with another food →

Serving
1
= 150 g
150KCAL
Where the calories come from

Kroger greek nonfat yogurt, 5.3 oz (150 g)

150 calories

  • Protein14 g37% of calories
  • Carbs19 g51% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 14 g
Calcium 350 mg27%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium27% 350 mg
  • Sodium6% 140 mg
  • Potassium4% 170 mg

Little or none: Iron.

Ingredients

Marshmallow flavored nonfat yogurt: cultured ultrafiltered nonfat milk, Chicory root extract (inulin), Sugar, Cultured skim milk, Natural flavor, Rebaudioside a**, Vitamin a palmitate, Vitamin d3, Active cultures with l. Acidophilus and b. Bifidum. S'mores mixture: graham crumbles (unbleached unenriched wheat flour, Whole wheat/graham flour, Sugar, Palm and palm kernel oils, Molasses, Honey, Salt, Sodium bicarbonate), Sugar, Palm kernel oil, Cocoa powder (processed with alkali), Buttermilk powder, Salt, Natural flavors.

Brand
Kroger
Made by
The Kroger Co.
Label serving
5.3 oz
Barcode (GTIN/UPC)
011110505309
Category
Yogurt
Label updated
2018-01-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 11 of 6,024 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 11 of 5,997 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 92 of 5,790 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 116 of 6,026 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 247 of 6,040 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 49 of 4,371 other records.

    leastmost

Questions

How many calories are in kroger greek nonfat yogurt?
5.3 oz (150 g): 150 calories; protein: 14 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in kroger greek nonfat yogurt?
9.3 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in kroger greek nonfat yogurt?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy100 kcal
Protein9.3 g
Total lipid (fat)1.3 g
Carbohydrate, by difference12.7 g
Fiber, total dietary2 g
Total Sugars8.7 g
Calcium, Ca233 mg
Iron, Fe0 mg
Potassium, K113 mg
Sodium, Na93 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU200 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2093007, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.