Kroger, Corn flakes toasted corn cereal

Brandedby The Kroger Co.

100 calories in 1 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 89.3 g, fat: 0 g.

Serving
1
= 28 g
100KCAL

Kroger, Corn flakes toasted corn cereal, 1 cup (28 g)

100 calories

Protein
2 g
Carbs
25 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Sodium10% 240 mg
  • Potassium1% 45.1 mg

Little or none: Calcium.

Ingredients

Degermed yellow corn meal, Sugar, Salt, Malt extract. Vitamins & minerals: sodium ascorbate and ascorbic acid, Ferrous fumarate, Vitamin a palmitate, Niacinamide, Riboflavin, Thiamin mononitrate, Pyridoxine hydrochloride, Cholecalciferol, Cyanocobalamin, Folic acid. Bht added to packaging to help preserve freshness.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110853110
Category
Cereal
Label updated
2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 17 of 7,851 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 42 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 18 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 24 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

Questions

How many calories are in kroger, corn flakes toasted corn cereal?
1 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in kroger, corn flakes toasted corn cereal?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kroger, corn flakes toasted corn cereal?
85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference89.3 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe32.1 mg
Potassium, K161 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid53.6 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Vitamin B-125.4 µg
Vitamin A, IU4,464 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other82 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113393, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.