Kretschmer puffed quinoa

USDA name: Puffed quinoa

Brandedby Continental Mills, Inc.

190 calories in 2/3 cup (47 g). Per 100 g, protein: 14.9 g, carbohydrates: 70.2 g, fat: 7.5 g.

Among the other records in Other Grains & Seeds, per 100 g: less fiber than 80%, and more carbohydrates than 79%.

Compare with another food →

Serving
1
= 47 g
190KCAL
Where the calories come from

Kretschmer puffed quinoa, 2/3 cup (47 g)

190 calories

  • Protein7 g15% of calories
  • Carbs33 g69% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat3.5 g16% of calories

Nutrition Facts

Serving size2/3 cup (47 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 818158010044 · We may earn a commission

Ingredients

Puffed quinoa.

Brand
Kretschmer
Made by
Continental Mills, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
818158010044
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 80%

    Same value as 2 of 1,068 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 1,073 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 3 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 17 of 1,041 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 10 of 1,032 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 1 of 1,076 other records.

    leastmost

Questions

How many calories are in kretschmer puffed quinoa?
2/3 cup (47 g): 190 calories; protein: 7 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in kretschmer puffed quinoa?
14.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kretschmer puffed quinoa?
63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy404 kcal
Protein14.9 g
Total lipid (fat)7.5 g
Carbohydrate, by difference70.2 g
Fiber, total dietary6.4 g
Total Sugars2.1 g
Calcium, Ca43 mg
Iron, Fe3.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1933229, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.