Kretschmer puffed quinoa

USDA name: Puffed quinoa

Brandedby Continental Mills, Inc.

190 calories in 0.667 cup (47 g). Per 100 g, protein: 14.9 g, carbohydrates: 70.2 g, fat: 7.5 g.

Serving
1
= 47 g
190KCAL

Kretschmer puffed quinoa, 0.667 cup (47 g)

190 calories

Protein
7 g
Carbs
33 g
Fat
3.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size0.667 cup (47 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Puffed quinoa.

    Brand
    Kretschmer
    Made by
    Continental Mills, Inc.
    Label serving
    0.667 cup
    Barcode (GTIN/UPC)
    818158010044
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 80%

      Same value as 2 of 1,083 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 0 of 1,088 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 3 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 17 of 1,054 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 10 of 1,044 other records.

      leastmost

    • Calories

      Higher than 59%

      Same value as 1 of 1,091 other records.

      leastmost

    Questions

    How many calories are in kretschmer puffed quinoa?
    0.667 cup (47 g): 190 calories; protein: 7 g, carbohydrates: 33 g, fat: 3.5 g.
    How much protein is in kretschmer puffed quinoa?
    14.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in kretschmer puffed quinoa?
    63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy404 kcal
    Protein14.9 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference70.2 g
    Fiber, total dietary6.4 g
    Total Sugars2.1 g
    Calcium, Ca43 mg
    Iron, Fe3.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1933229, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.