I heart keenwah quinoa puffs, Aged cheddar

USDA name: Quinoa puffs, Aged cheddar

Brandedby Pre-Columbian Productions Llc

120 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 64.3 g, fat: 10.7 g.

Serving
1
= 28 g
120KCAL

I heart keenwah quinoa puffs, Aged cheddar, 1 onz (28 g)

120 calories

Protein
5 g
Carbs
18 g
Fat
3 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Ingredients

    Quinoa puff (organic quinoa flour, Brown rice flour, White rice flour, Pea protein concentrate), High oleic sunflower oil, Seasoning: organic whey, Cheddar cheese (cultured milk, Sea salt, Enzymes), Salt, Spices, Paprika extract (color), Lactic acid.

    Brand
    I heart keenwah
    Made by
    Pre-Columbian Productions Llc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    861782000110
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-07-26

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 182 of 11,758 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 222 of 11,637 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 518 of 11,624 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 180 of 11,779 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 476 of 11,795 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 1,307 of 11,756 other records.

      leastmost

    Questions

    How many calories are in i heart keenwah quinoa puffs, aged cheddar?
    1 onz (28 g): 120 calories; protein: 5 g, carbohydrates: 18 g, fat: 3 g.
    How much protein is in i heart keenwah quinoa puffs, aged cheddar?
    17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in i heart keenwah quinoa puffs, aged cheddar?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein17.9 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Calcium, Ca143 mg
    Iron, Fe3.9 mg
    Sodium, Na643 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1880468, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.