I heart keenwah quinoa puffs, Aged cheddar

USDA name: Quinoa puffs, Aged cheddar

Brandedby Pre-Columbian Productions Llc

120 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 64.3 g, fat: 10.7 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more protein than 94%, and more iron than 89%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

I heart keenwah quinoa puffs, Aged cheddar, 1 oz (28 g)

120 calories

  • Protein5 g17% of calories
  • Carbs18 g61% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat3 g23% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 861782000110 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Quinoa puff (organic quinoa flour, Brown rice flour, White rice flour, Pea protein concentrate), High oleic sunflower oil, Seasoning: organic whey, Cheddar cheese (cultured milk, Sea salt, Enzymes), Salt, Spices, Paprika extract (color), Lactic acid.

Brand
I heart keenwah
Made by
Pre-Columbian Productions Llc
Label serving
1 oz
Barcode (GTIN/UPC)
861782000110
Category
Chips, Pretzels & Snacks
Label updated
2018-07-26

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 181 of 11,699 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 220 of 11,583 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 514 of 11,569 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 179 of 11,721 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 476 of 11,737 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1,302 of 11,698 other records.

    leastmost

Questions

How many calories are in i heart keenwah quinoa puffs, aged cheddar?
1 oz (28 g): 120 calories; protein: 5 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in i heart keenwah quinoa puffs, aged cheddar?
17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in i heart keenwah quinoa puffs, aged cheddar?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein17.9 g
Total lipid (fat)10.7 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Sodium, Na643 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1880468, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.