I heart keenwah quinoa puffs, Aged cheddar

USDA name: Quinoa puffs, Aged cheddar

Brandedby Pre-Columbian Productions Llc

180 calories in 1.5 oz (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 62.8 g, fat: 10.5 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less fiber than 94%, and more protein than 93%.

Compare with another food →

Serving
1
= 43 g
180KCAL
Where the calories come from

I heart keenwah quinoa puffs, Aged cheddar, 1.5 oz (43 g)

180 calories

  • Protein7 g16% of calories
  • Carbs27 g61% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat4.5 g23% of calories

Nutrition Facts

Serving size1.5 oz (43 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 7 g
Calcium 60.2 mg5%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 861782000141 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron9% 1.6 mg
  • Calcium5% 60.2 mg

Ingredients

Quinoa puff (quinoa flour, Brown rice flour, White rice flour, Pea protein concentrate, Baking powder), High oleic sunflower oil, Seasoning: whey, Cheddar cheese (cultured milk, Salt, Enzymes), Salt, Natural flavor, Spice, Extractives of paprika, Disodium phosphate, Lactic acid.

Brand
I heart keenwah
Made by
Pre-Columbian Productions Llc
Label serving
1.5 oz
Barcode (GTIN/UPC)
861782000141
Category
Chips, Pretzels & Snacks
Label updated
2018-01-22

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 94%

    Same value as 18 of 11,712 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 2 of 11,699 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 11,721 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 2 of 11,583 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 5 of 11,569 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 3 of 11,737 other records.

    leastmost

Questions

How many calories are in i heart keenwah quinoa puffs, aged cheddar?
1.5 oz (43 g): 180 calories; protein: 7 g, carbohydrates: 27 g, fat: 4.5 g.
How much protein is in i heart keenwah quinoa puffs, aged cheddar?
16.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in i heart keenwah quinoa puffs, aged cheddar?
60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy419 kcal
Protein16.3 g
Total lipid (fat)10.5 g
Carbohydrate, by difference62.8 g
Fiber, total dietary2.3 g
Total Sugars7 g
Calcium, Ca140 mg
Iron, Fe3.8 mg
Sodium, Na628 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1938332, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.