I heart keenwah quinoa puffs, Aged cheddar

USDA name: Quinoa puffs, Aged cheddar

Brandedby Pre-Columbian Productions Llc

180 calories in 1.5 onz (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 62.8 g, fat: 10.5 g.

Serving
1
= 43 g
180KCAL

I heart keenwah quinoa puffs, Aged cheddar, 1.5 onz (43 g)

180 calories

Protein
7 g
Carbs
27 g
Fat
4.5 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1.5 onz (43 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 7 g
Calcium 60.2 mg5%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron9% 1.6 mg
    • Calcium5% 60.2 mg

    Ingredients

    Quinoa puff (quinoa flour, Brown rice flour, White rice flour, Pea protein concentrate, Baking powder), High oleic sunflower oil, Seasoning: whey, Cheddar cheese (cultured milk, Salt, Enzymes), Salt, Natural flavor, Spice, Extractives of paprika, Disodium phosphate, Lactic acid.

    Brand
    I heart keenwah
    Made by
    Pre-Columbian Productions Llc
    Label serving
    1.5 onz
    Barcode (GTIN/UPC)
    861782000141
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-01-22

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 94%

      Same value as 18 of 11,771 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 2 of 11,758 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 0 of 11,779 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 2 of 11,637 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 5 of 11,624 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 3 of 11,795 other records.

      leastmost

    Questions

    How many calories are in i heart keenwah quinoa puffs, aged cheddar?
    1.5 onz (43 g): 180 calories; protein: 7 g, carbohydrates: 27 g, fat: 4.5 g.
    How much protein is in i heart keenwah quinoa puffs, aged cheddar?
    16.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in i heart keenwah quinoa puffs, aged cheddar?
    60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy419 kcal
    Protein16.3 g
    Total lipid (fat)10.5 g
    Carbohydrate, by difference62.8 g
    Fiber, total dietary2.3 g
    Total Sugars7 g
    Calcium, Ca140 mg
    Iron, Fe3.8 mg
    Sodium, Na628 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1938332, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.