I heart keenwah quinoa puffs, Sea salt truffle

USDA name: Quinoa puffs, Sea salt truffle

Brandedby Pre-Columbian Productions Llc

120 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 64.3 g, fat: 8.9 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more iron than 96%, and more protein than 94%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

I heart keenwah quinoa puffs, Sea salt truffle, 1 oz (28 g)

120 calories

  • Protein5 g17% of calories
  • Carbs18 g63% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 861782000103 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Calcium2% 19.9 mg

Ingredients

Quinoa puff (quinoa flour, Brown rice flour, White rice flour, Pea protein concentrate, Baking powder), High oleic sunflower oil, Seasoning: sea salt, Parsley, Dried truffle, Natural flavor.

Brand
I heart keenwah
Made by
Pre-Columbian Productions Llc
Label serving
1 oz
Barcode (GTIN/UPC)
861782000103
Category
Chips, Pretzels & Snacks
Label updated
2018-01-19

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 152 of 11,583 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 181 of 11,699 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 75 of 11,721 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 476 of 11,737 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 1,211 of 11,715 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 3,827 of 11,698 other records.

    leastmost

Questions

How many calories are in i heart keenwah quinoa puffs, sea salt truffle?
1 oz (28 g): 120 calories; protein: 5 g, carbohydrates: 18 g, fat: 2.5 g.
How much protein is in i heart keenwah quinoa puffs, sea salt truffle?
17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in i heart keenwah quinoa puffs, sea salt truffle?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein17.9 g
Total lipid (fat)8.9 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe6.4 mg
Sodium, Na679 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1857878, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.