I heart keenwah quinoa puffs, Sea salt truffle

USDA name: Quinoa puffs, Sea salt truffle

Brandedby Pre-Columbian Productions Llc

120 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 64.3 g, fat: 8.9 g.

Serving
1
= 28 g
120KCAL

I heart keenwah quinoa puffs, Sea salt truffle, 1 onz (28 g)

120 calories

Protein
5 g
Carbs
18 g
Fat
2.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium8% 190 mg
    • Calcium2% 19.9 mg

    Ingredients

    Quinoa puff (quinoa flour, Brown rice flour, White rice flour, Pea protein concentrate, Baking powder), High oleic sunflower oil, Seasoning: sea salt, Parsley, Dried truffle, Natural flavor.

    Brand
    I heart keenwah
    Made by
    Pre-Columbian Productions Llc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    861782000103
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-01-19

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 153 of 11,637 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 182 of 11,758 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 75 of 11,779 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 476 of 11,795 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 1,213 of 11,775 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 3,844 of 11,756 other records.

      leastmost

    Questions

    How many calories are in i heart keenwah quinoa puffs, sea salt truffle?
    1 onz (28 g): 120 calories; protein: 5 g, carbohydrates: 18 g, fat: 2.5 g.
    How much protein is in i heart keenwah quinoa puffs, sea salt truffle?
    17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in i heart keenwah quinoa puffs, sea salt truffle?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein17.9 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe6.4 mg
    Sodium, Na679 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1857878, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.