Kraft original macaroni & cheese sauce mix, Original

USDA name: Original macaroni & cheese sauce mix, Original

Brandedby Kraft Heinz Foods Company

250 calories in about 1/3 box (Makes about 1 cup) (70 g). Per 100 g, protein: 12.9 g, carbohydrates: 70 g, fat: 2.9 g.

Among the other records in Pasta Dinners, per 100 g: more iron than 86%, and more calcium than 84%.

Compare with another food →

Serving
1
= 70 g
250KCAL
Where the calories come from

Kraft original macaroni & cheese sauce mix, Original, about 1/3 box (Makes about 1 cup) (70 g)

250 calories

  • Protein9 g14% of calories
  • Carbs49 g78% of calories

    incl. 0.98 g fiber · 7 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving sizeabout 1/3 box (Makes about 1 cup) (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 550 mg24%
Total Carbohydrate 49 g18%
Dietary Fiber 0.98 g3%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 2.7 mg15%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron15% 2.7 mg
  • Calcium9% 120 mg
  • Potassium6% 280 mg

Ingredients

Enriched macaroni (wheat flour, Durum flour, Niacin, Ferrous sulfate [iron], Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Cheese sauce mix (whey, Milkfat, Salt, Milk protein concentrate, Sodium triphosphate, Contains less than 2% of tapioca flour, Citric acid, Calcium phosphate, Sodium phosphate, Lactic acid, With paprika, Turmeric, And annatto added for color, Cheese culture, Enzymes).

Brand
Kraft
Made by
Kraft Heinz Foods Company
Label serving
about 1/3 box (Makes about 1 cup)
Barcode (GTIN/UPC)
021000774364
Category
Pasta Dinners
Label updated
2023-10-28

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 55 of 1,576 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 11 of 1,578 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 96 of 1,583 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 169 of 1,585 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 100 of 1,586 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 16 of 902 other records.

    leastmost

Questions

How many calories are in kraft original macaroni & cheese sauce mix, original?
about 1/3 box (Makes about 1 cup) (70 g): 250 calories; protein: 9 g, carbohydrates: 49 g, fat: 2 g.
How much protein is in kraft original macaroni & cheese sauce mix, original?
12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kraft original macaroni & cheese sauce mix, original?
68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein12.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference70 g
Fiber, total dietary1.4 g
Total Sugars10 g
Sugars, added0 g
Calcium, Ca171 mg
Iron, Fe3.9 mg
Potassium, K400 mg
Sodium, Na786 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2676049, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.