Kraft original macaroni & cheese sauce mix, Original

USDA name: Original macaroni & cheese sauce mix, Original

Brandedby Kraft Heinz Foods Company

220 calories in 1 package (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 69 g, fat: 6 g.

Among the other records in Pasta Dinners, per 100 g: more calcium than 96%, and more calories than 84%.

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Serving
1
= 58 g
220KCAL
Where the calories come from

Kraft original macaroni & cheese sauce mix, Original, 1 package (58 g)

220 calories

  • Protein7 g13% of calories
  • Carbs40 g73% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat3.5 g14% of calories

Nutrition Facts

Serving size1 package (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 490 mg21%
Total Carbohydrate 40 g15%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Potassium3% 140 mg

Ingredients

Enriched macaroni product (wheat flour, Glyceryl monostearate, Niacin, Ferrous sulfate [iron], Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Cheese sauce mix (whey, Corn syrup solids, Milk, Milkfat, Palm oil, Modified food starch, Salt, Milk protein concentrate, Maltodextrin, Contains less than 2% of calcium carbonate, Sodium triphosphate, Medium chain triglycerides, Dried buttermilk, Citric acid, Sodium phosphate, Lactic acid, Calcium phosphate, Nonfat dry milk, Guar gum, Cheese culture, With paprika, Turmeric, And annatto added for color, Silicon dioxide, Enzymes, Natural flavor, Xanthan gum), Modified food starch, Maltodextrin, Acetylated monoglycerides, Salt, Medium chain triglycerides.

Brand
Kraft
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
021000010875
Category
Pasta Dinners
Label updated
2023-08-21

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 3 of 1,578 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 83 of 1,588 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 23 of 1,583 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 11 of 1,576 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 105 of 1,585 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 53 of 1,586 other records.

    leastmost

Questions

How many calories are in kraft original macaroni & cheese sauce mix, original?
1 package (58 g): 220 calories; protein: 7 g, carbohydrates: 40 g, fat: 3.5 g.
How much protein is in kraft original macaroni & cheese sauce mix, original?
12.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kraft original macaroni & cheese sauce mix, original?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy379 kcal
Protein12.1 g
Total lipid (fat)6 g
Carbohydrate, by difference69 g
Fiber, total dietary1.7 g
Total Sugars8.6 g
Sugars, added0 g
Calcium, Ca259 mg
Iron, Fe3.1 mg
Potassium, K241 mg
Sodium, Na845 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2658418, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.