How many calories are in kraft original macaroni & cheese sauce mix, original?

about 1/6 pouch (makes about 1/4 cup) (14 g): 60 calories; protein: 2 g, carbohydrates: 7 g, fat: 2 g.

How much protein is in kraft original macaroni & cheese sauce mix, original?

14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in kraft original macaroni & cheese sauce mix, original?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kraft original macaroni & cheese sauce mix, Original

USDA name: Original macaroni & cheese sauce mix, Original

Brandedby Kraft Heinz Foods Company

60 calories in about 1/6 pouch (makes about 1/4 cup) (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 14.3 g.

Serving

= 14 g

Kraft original macaroni & cheese sauce mix, Original, about 1/6 pouch (makes about 1/4 cup) (14 g)

60 calories

Protein: 2 g
Carbs: 7 g
Fat: 2 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving sizeabout 1/6 pouch (makes about 1/4 cup) (14 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 580 mg25%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g

Protein 2 g

Calcium 110 mg8%

Iron 0 mg0%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Calcium8% 110 mg
Potassium4% 200 mg

Little or none: Iron.

Ingredients

Ingredients: cheese sauce mix (whey, Milkfat, Milk protein concentrate, Salt, Sodium triphosphate, Contains less than 2% of citric acid, Lactic acid, Sodium phosphate, Calcium phosphate, With paprika, Turmeric, And annatto added for color, Enzymes, Cheese culture)

Brand: Kraft
Made by: Kraft Heinz Foods Company
Label serving: about 1/6 pouch (makes about 1/4 cup)
Barcode (GTIN/UPC): 021000072804
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2023-02-28

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 0 of 3,636 other records.
leastmost
Calories
Higher than 95%
Same value as 40 of 8,251 other records.
leastmost
Total fat
Higher than 94%
Same value as 23 of 8,155 other records.
leastmost
Potassium
Higher than 94%
Same value as 26 of 1,994 other records.
leastmost
Protein
Higher than 93%
Same value as 113 of 8,176 other records.
leastmost
Sugars
Higher than 91%
Same value as 13 of 4,829 other records.
leastmost

Questions

How many calories are in kraft original macaroni & cheese sauce mix, original?: about 1/6 pouch (makes about 1/4 cup) (14 g): 60 calories; protein: 2 g, carbohydrates: 7 g, fat: 2 g.
How much protein is in kraft original macaroni & cheese sauce mix, original?: 14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kraft original macaroni & cheese sauce mix, original?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	14.3 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	50 g
Fiber, total dietary	0 g
Total Sugars	42.9 g
Calcium, Ca	786 mg
Iron, Fe	0 mg
Potassium, K	1,429 mg
Sodium, Na	4,143 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495707, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.