Kraft macaroni & cheese dinner

USDA name: Macaroni & cheese dinner

Brandedby Kraft Heinz Foods Company

220 calories in 1 serving (63 g). Per 100 g, protein: 14.3 g, carbohydrates: 68.3 g, fat: 3.2 g.

Serving
1
= 63 g
220KCAL

Kraft macaroni & cheese dinner, 1 serving (63 g)

220 calories

Protein
9 g
Carbs
43 g
Fat
2 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 serving (63 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 730 mg32%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 0 mg0%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 730 mg
    • Calcium11% 140 mg
    • Potassium8% 370 mg

    Little or none: Iron.

    Ingredients

    Pasta (enriched wheat flour [wheat flour, Niacin, Ferrous sulfate (iron), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Whole wheat flour); cheese sauce mix (whey, Milkfat, Salt, Milk protein concentrate, Sodium triphosphate, Contains less than 2% of tapioca flour, Citric acid, Lactic acid, Sodium phosphate, Calcium phosphate, With paprika, Turmeric, And annatto added for color, Enzymes, Cheese culture).

    Brand
    Kraft
    Made by
    Kraft Heinz Foods Company
    Barcode (GTIN/UPC)
    021000080649
    Category
    Pasta Dinners
    Label updated
    2022-08-23

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 0 of 1,588 other records.

      leastmost

    • Iron

      Lower than 98%

      Same value as 31 of 1,581 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 1 of 1,583 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 6 of 1,590 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 0 of 906 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 69 of 1,591 other records.

      leastmost

    Questions

    How many calories are in kraft macaroni & cheese dinner?
    1 serving (63 g): 220 calories; protein: 9 g, carbohydrates: 43 g, fat: 2 g.
    How much protein is in kraft macaroni & cheese dinner?
    14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in kraft macaroni & cheese dinner?
    63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy349 kcal
    Protein14.3 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference68.3 g
    Fiber, total dietary4.8 g
    Total Sugars15.9 g
    Sugars, added0 g
    Calcium, Ca222 mg
    Iron, Fe0 mg
    Potassium, K587 mg
    Sodium, Na1,159 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667481, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.