Kraft macaroni & cheese dinner

USDA name: Macaroni & cheese dinner

Brandedby Kraft Heinz Foods Company

220 calories in 1 package (56.8 g). Per 100 g, protein: 12.3 g, carbohydrates: 66.9 g, fat: 7 g.

Serving
1
= 56.8 g
220KCAL

Kraft macaroni & cheese dinner, 1 package (56.8 g)

220 calories

Protein
7 g
Carbs
38 g
Fat
4 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 package (56.8 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 480 mg21%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 7 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Calcium12% 150 mg
    • Iron8% 1.4 mg

    Ingredients

    Enriched macaroni product (wheat flour, Glycerol monostearate, Niacin, Ferrous sulfate [iron], Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid); cheese sauce mix (whey, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Whey protein concentrate, Maltodextrin, Sugar, Corn syrup solids, Salt, Palm oil, Contains less than 2% of modified food starch, Milkfat, Calcium carbonate, Partially hydrogenated soybean oil, Cellulose gum, Sodium tripolyphosphate, Sodium phosphate, Lactose, Silicon dioxide [anticaking agent], Blue cheese [milk, Cheese culture, Salt, Enzymes], Citric acid, Xanthan gum, Medium chain triglycerides, Lactic acid, Enzymes, Yellow 5, Yellow 6, Natural flavor); modified food starch, Maltodextrin, Potassium chloride, Acetylated monoglycerides, Salt, Medium chain triglycerides, Apocarotenal (color).

    Brand
    Kraft
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 package
    Barcode (GTIN/UPC)
    021000028214
    Category
    Pasta Dinners
    Label updated
    2018-07-11

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 0 of 1,583 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 4 of 1,593 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 0 of 1,588 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 2 of 1,593 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 0 of 1,591 other records.

      leastmost

    • Fiber

      Lower than 59%

      Same value as 119 of 1,590 other records.

      leastmost

    Questions

    How many calories are in kraft macaroni & cheese dinner?
    1 package (56.8 g): 220 calories; protein: 7 g, carbohydrates: 38 g, fat: 4 g.
    How much protein is in kraft macaroni & cheese dinner?
    12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in kraft macaroni & cheese dinner?
    65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy387 kcal
    Protein12.3 g
    Total lipid (fat)7 g
    Carbohydrate, by difference66.9 g
    Fiber, total dietary1.8 g
    Total Sugars10.6 g
    Calcium, Ca264 mg
    Iron, Fe2.5 mg
    Sodium, Na845 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1624175, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.