Kraft, Macaroni & cheese dinner

Brandedby Kraft Heinz Foods Company

210 calories in 1 package (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 70.9 g, fat: 5.5 g.

Among the other records in Pasta Dinners, per 100 g: more calories than 91%, and more sugars than 89%.

Compare with another food →

Serving
1
= 55 g
210KCAL
Where the calories come from

Kraft, Macaroni & cheese dinner, 1 package (55 g)

210 calories

  • Protein6 g12% of calories
  • Carbs39 g75% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1 package (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 460 mg20%
Total Carbohydrate 39 g14%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 6 g
Calcium 79.8 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 021000037377 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.8 mg

Ingredients

Pasta (enriched wheat flour [wheat flour, Niacin, Ferrous sulfate (iron), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Whole wheat flour, Glycerol monostearate); cheese sauce mix (whey, Maltodextrin, Corn syrup solids, Palm oil, Modified food starch, Milkfat, Salt, Milk protein concentrate, Contains less than 2% of medium chain triglycerides, Sodium tripolyphosphate, Citric acid, Sodium phosphate, Natural flavor, Lactic acid, Calcium phosphate, Guar gum, Monosodium glutamate, Yellow 5, Yellow 6, Artificial flavor, Cheese culture, Enzymes); modified food starch, Maltodextrin, Potassium chloride, Acetylated monoglycerides, Salt, Medium chain triglycerides, Apocarotenal (color).

Brand
Kraft
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
021000037377
Category
Pasta Dinners
Label updated
2017-07-14

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 12 of 1,588 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 1,583 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 13 of 1,576 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 1,578 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 1,574 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 6 of 1,586 other records.

    leastmost

Questions

How many calories are in kraft, macaroni & cheese dinner?
1 package (55 g): 210 calories; protein: 6 g, carbohydrates: 39 g, fat: 3 g.
How much protein is in kraft, macaroni & cheese dinner?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kraft, macaroni & cheese dinner?
69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy382 kcal
Protein10.9 g
Total lipid (fat)5.5 g
Carbohydrate, by difference70.9 g
Fiber, total dietary1.8 g
Total Sugars10.9 g
Calcium, Ca145 mg
Iron, Fe3.3 mg
Sodium, Na836 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1592690, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.