How many calories are in kraft cottage cheese?

1/2 cup (117 g): 80 calories; protein: 10 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in kraft cottage cheese?

8.6 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in kraft cottage cheese?

6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kraft cottage cheese

USDA name: Cottage cheese

Brandedby Kraft Heinz Foods Company

80 calories in 1/2 cup (117 g). Per 100 g, protein: 8.6 g, carbohydrates: 6.8 g, fat: 0 g.

Serving

= 117 g

Kraft cottage cheese, 1/2 cup (117 g)

80 calories

Protein: 10 g
Carbs: 8 g
Fat: 0 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving size1/2 cup (117 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.7 mg2%

Sodium 400 mg17%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g

Protein 10 g

Vitamin D 2.3 mcg12%

Calcium 200 mg15%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D12% 2.3 µg
Vitamin A6% 53.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Calcium15% 200 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a skim milk, Whey, Contains less than 2% of modified food starch, Salt, Calcium phosphate, Artificial color, Xanthan gum, Mono-and diglycerides*, Guar gum, Cream*, Natural flavor, Vitamin a palmitate, Vitamin d3

Brand: Kraft
Made by: Kraft Heinz Foods Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 021000037452
Category: Cheese
Label updated: 2023-07-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 6 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Protein
Lower than 89%
Same value as 1 of 16,789 other records.
leastmost
Sugars
Higher than 88%
Same value as 5 of 16,346 other records.
leastmost
Sodium
Lower than 88%
Same value as 1 of 16,782 other records.
leastmost
Calcium
Lower than 80%
Same value as 2 of 16,666 other records.
leastmost

Questions

How many calories are in kraft cottage cheese?: 1/2 cup (117 g): 80 calories; protein: 10 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in kraft cottage cheese?: 8.6 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in kraft cottage cheese?: 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	68 kcal
Protein	8.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.8 g
Fiber, total dietary	0 g
Total Sugars	5.1 g
Calcium, Ca	171 mg
Iron, Fe	0 mg
Sodium, Na	342 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	46 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658451, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.