Kowalski cheese pierogi, Cheese

USDA name: Cheese pierogi, Cheese

Brandedby Kowalski Sausage Co. Inc.

160 calories in 4 onz (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 25.7 g, fat: 2.6 g.

Serving
1
= 113 g
160KCAL

Kowalski cheese pierogi, Cheese, 4 onz (113 g)

160 calories

Protein
12 g
Carbs
29 g
Fat
3 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 360 mg16%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 12 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.3 mg

    Ingredients

    Filling : dry curd cottage cheese (cultured pasteurized grade a skim milk and enzymes), Potatoes, Sour cream (cultured milk, Cream, Whey solids, Modified corn starch, Sodium phosphate, Guar gum, Carrageenan, Calcium sulfate, Carob bean gum and potassium sorbate), Sugar, Eggs, Salt. Dough: flour (bleached wheat flour, Malted barley flour, Potassium bromate), Water, Corn oil, Salt, Egg shade color (propylene glycol, Turmeric and annatto).

    Brand
    Kowalski
    Made by
    Kowalski Sausage Co. Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    026086267472
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2021-10-23

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 100%

      Same value as 0 of 2,725 other records.

      leastmost

    • Total fat

      Lower than 99%

      Same value as 0 of 2,723 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 1 of 2,715 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 1 of 2,721 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 1 of 2,718 other records.

      leastmost

    • Iron

      Lower than 93%

      Same value as 5 of 2,685 other records.

      leastmost

    Questions

    How many calories are in kowalski cheese pierogi, cheese?
    4 onz (113 g): 160 calories; protein: 12 g, carbohydrates: 29 g, fat: 3 g.
    How much protein is in kowalski cheese pierogi, cheese?
    10.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in kowalski cheese pierogi, cheese?
    24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy142 kcal
    Protein10.6 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference25.7 g
    Fiber, total dietary0.9 g
    Total Sugars3.5 g
    Calcium, Ca18 mg
    Iron, Fe0.32 mg
    Sodium, Na319 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2190215, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.