Kowalski cheese pierogi, Cheese

USDA name: Cheese pierogi, Cheese

Brandedby Kowalski Sausage Co. Inc.

160 calories in 4 oz (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 25.7 g, fat: 2.6 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less calories than 99%, and less total fat than 99%.

Compare with another food →

Serving
1
= 113 g
160KCAL
Where the calories come from

Kowalski cheese pierogi, Cheese, 4 oz (113 g)

160 calories

  • Protein12 g25% of calories
  • Carbs29 g61% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 360 mg16%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 12 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 026086267472 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Ingredients

Filling : dry curd cottage cheese (cultured pasteurized grade a skim milk and enzymes), Potatoes, Sour cream (cultured milk, Cream, Whey solids, Modified corn starch, Sodium phosphate, Guar gum, Carrageenan, Calcium sulfate, Carob bean gum and potassium sorbate), Sugar, Eggs, Salt. Dough: flour (bleached wheat flour, Malted barley flour, Potassium bromate), Water, Corn oil, Salt, Egg shade color (propylene glycol, Turmeric and annatto).

Brand
Kowalski
Made by
Kowalski Sausage Co. Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
026086267472
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-10-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 2,702 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 2,700 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 2,692 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 1 of 2,698 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 1 of 2,695 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 5 of 2,663 other records.

    leastmost

Questions

How many calories are in kowalski cheese pierogi, cheese?
4 oz (113 g): 160 calories; protein: 12 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in kowalski cheese pierogi, cheese?
10.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in kowalski cheese pierogi, cheese?
24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy142 kcal
Protein10.6 g
Total lipid (fat)2.6 g
Carbohydrate, by difference25.7 g
Fiber, total dietary0.9 g
Total Sugars3.5 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Sodium, Na319 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2190215, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.