Kodiak cinnamon oatmeal, Cinnamon

USDA name: Cinnamon oatmeal, Cinnamon

Brandedby Baker Mills

190 calories in 1 Packet (50 g). Per 100 g, protein: 24 g, carbohydrates: 62 g, fat: 5 g.

Serving
1
= 50 g
190KCAL

Kodiak cinnamon oatmeal, Cinnamon, 1 Packet (50 g)

190 calories

Protein
12 g
Carbs
31 g
Fat
2.5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 Packet (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.3 mg7%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Calcium8% 100 mg
    • Iron7% 1.3 mg
    • Potassium3% 160 mg

    Ingredients

    100% whole grain rolled oats, Pea protein concentrate with tapioca starch, Cane sugar, Brown sugar, Milk protein concentrate, Whey protein isolate with sunflower lecithin, Sea salt, Natural flavor, Cinnamon.

    Brand
    Kodiak
    Made by
    Baker Mills
    Label serving
    1 Packet
    Barcode (GTIN/UPC)
    705599014161
    Category
    Cereal
    Label updated
    2023-08-03

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 7 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 15 of 7,847 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 7 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 35 of 7,741 other records.

      leastmost

    • Sugars

      Lower than 65%

      Same value as 8 of 7,843 other records.

      leastmost

    • Potassium

      Higher than 64%

      Same value as 10 of 6,016 other records.

      leastmost

    Questions

    How many calories are in kodiak cinnamon oatmeal, cinnamon?
    1 Packet (50 g): 190 calories; protein: 12 g, carbohydrates: 31 g, fat: 2.5 g.
    How much protein is in kodiak cinnamon oatmeal, cinnamon?
    24 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak cinnamon oatmeal, cinnamon?
    56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy380 kcal
    Protein24 g
    Total lipid (fat)5 g
    Carbohydrate, by difference62 g
    Fiber, total dietary6 g
    Total Sugars18 g
    Sugars, added18 g
    Calcium, Ca200 mg
    Iron, Fe2.6 mg
    Potassium, K320 mg
    Sodium, Na360 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636763, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.