Cinnamon toast crunch cinnamon instant oatmeal, Cinnamon

USDA name: Cinnamon instant oatmeal, Cinnamon

Brandedby General Mills, Inc.

140 calories in 1 pouch oatmeal + 1 pouch topping (38g). Per 100 g, protein: 7.9 g, carbohydrates: 76.3 g, fat: 5.3 g.

Serving
1
= 38 g
140KCAL

Cinnamon toast crunch cinnamon instant oatmeal, Cinnamon, 1 pouch oatmeal + 1 pouch topping (38g)

140 calories

Protein
3 g
Carbs
29 g
Fat
2 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 pouch oatmeal + 1 pouch topping (38g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 3 g
Calcium 130 mg10%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80.2 µg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Magnesium8% 31.9 mg
  • Sodium7% 160 mg
  • Phosphorus6% 80.2 mg

Ingredients

Whole grain oats, Sugar, Cinnamon, Salt, Nonfat dry milk, Natural flavor, Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), A b vitamin (folic acid)

Brand
Cinnamon toast crunch
Made by
General Mills, Inc.
Label serving
1 pouch oatmeal + 1 pouch topping (38g)
Barcode (GTIN/UPC)
0016000179462
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 13 of 7,741 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 10 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 7 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 26 of 7,838 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 9 of 7,766 other records.

    leastmost

Questions

How many calories are in cinnamon toast crunch cinnamon instant oatmeal, cinnamon?
1 pouch oatmeal + 1 pouch topping (38g): 140 calories; protein: 3 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in cinnamon toast crunch cinnamon instant oatmeal, cinnamon?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cinnamon toast crunch cinnamon instant oatmeal, cinnamon?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy368 kcal
Protein7.9 g
Total lipid (fat)5.3 g
Carbohydrate, by difference76.3 g
Fiber, total dietary7.9 g
Total Sugars31.6 g
Sugars, added28.9 g
Calcium, Ca342 mg
Iron, Fe9.5 mg
Magnesium, Mg84 mg
Phosphorus, P211 mg
Sodium, Na421 mg
Zinc, Zn7.9 mg
Riboflavin0.9 mg
Niacin10.5 mg
Vitamin B-61.1 mg
Folate, total211 µg
Folic acid118 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2560826, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.