Kodiak buttermilk power flapjacks, Buttermilk

USDA name: Buttermilk power flapjacks, Buttermilk

Brandedby Baker Mills

190 calories in 3 flapjacks (109 g). Per 100 g, protein: 12.8 g, carbohydrates: 27.5 g, fat: 1.8 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less total fat than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 109 g
190KCAL
Where the calories come from

Kodiak buttermilk power flapjacks, Buttermilk, 3 flapjacks (109 g)

190 calories

  • Protein14 g29% of calories
  • Carbs30 g62% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size3 flapjacks (109 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 370 mg16%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 3.1 g6%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 199 mg15%
Iron 2 mg11%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium15% 199 mg
  • Iron11% 2 mg
  • Potassium4% 174 mg

Ingredients

Water, 100% whole grain wheat flour, 100% whole grain oat flour, Wheat protein isolate, Whey protein concentrate, Brown sugar, Milk protein concentrate, Leavening (mono calcium phosphate, Baking soda), Whole eggs, Buttermilk, Sea salt, Sunflower and/or soy and/or canola lecithin.

Brand
Kodiak
Made by
Baker Mills
Label serving
3 flapjacks
Barcode (GTIN/UPC)
705599013225
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-08-03

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 905 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 907 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 903 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 4 of 903 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 4 of 903 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 691 other records.

    leastmost

Questions

How many calories are in kodiak buttermilk power flapjacks, buttermilk?
3 flapjacks (109 g): 190 calories; protein: 14 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in kodiak buttermilk power flapjacks, buttermilk?
12.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in kodiak buttermilk power flapjacks, buttermilk?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy174 kcal
Protein12.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference27.5 g
Fiber, total dietary3.7 g
Total Sugars5.5 g
Sugars, added2.8 g
Calcium, Ca183 mg
Iron, Fe1.8 mg
Potassium, K160 mg
Sodium, Na339 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.46 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636754, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.