Kodiak buttermilk power flapjacks, Buttermilk

USDA name: Buttermilk power flapjacks, Buttermilk

Brandedby Baker Mills

190 calories in 3 flapjacks (109 g). Per 100 g, protein: 12.8 g, carbohydrates: 27.5 g, fat: 1.8 g.

Serving
1
= 109 g
190KCAL

Kodiak buttermilk power flapjacks, Buttermilk, 3 flapjacks (109 g)

190 calories

Protein
14 g
Carbs
30 g
Fat
2 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size3 flapjacks (109 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 370 mg16%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 3.1 g6%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 199 mg15%
Iron 2 mg11%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Calcium15% 199 mg
    • Iron11% 2 mg
    • Potassium4% 174 mg

    Ingredients

    Water, 100% whole grain wheat flour, 100% whole grain oat flour, Wheat protein isolate, Whey protein concentrate, Brown sugar, Milk protein concentrate, Leavening (mono calcium phosphate, Baking soda), Whole eggs, Buttermilk, Sea salt, Sunflower and/or soy and/or canola lecithin.

    Brand
    Kodiak
    Made by
    Baker Mills
    Label serving
    3 flapjacks
    Barcode (GTIN/UPC)
    705599013225
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2023-08-03

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 100%

      Same value as 0 of 906 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 0 of 908 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 0 of 904 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 4 of 904 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 4 of 904 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 1 of 692 other records.

      leastmost

    Questions

    How many calories are in kodiak buttermilk power flapjacks, buttermilk?
    3 flapjacks (109 g): 190 calories; protein: 14 g, carbohydrates: 30 g, fat: 2 g.
    How much protein is in kodiak buttermilk power flapjacks, buttermilk?
    12.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak buttermilk power flapjacks, buttermilk?
    23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy174 kcal
    Protein12.8 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference27.5 g
    Fiber, total dietary3.7 g
    Total Sugars5.5 g
    Sugars, added2.8 g
    Calcium, Ca183 mg
    Iron, Fe1.8 mg
    Potassium, K160 mg
    Sodium, Na339 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.46 g
    Fatty acids, total trans0 g
    Cholesterol23 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636754, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.