Kodiak buttermilk & maple flapjack power cup, Buttermilk & maple

USDA name: Buttermilk & maple flapjack power cup, Buttermilk & maple

Brandedby Baker Mills

240 calories in 1 cup (61 g). Per 100 g, protein: 16.4 g, carbohydrates: 60.7 g, fat: 11.5 g.

Serving
1
= 61 g
240KCAL

Kodiak buttermilk & maple flapjack power cup, Buttermilk & maple, 1 cup (61 g)

240 calories

Protein
10 g
Carbs
37 g
Fat
7 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (61 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 300 mg13%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 1.6 mg9%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium13% 300 mg
    • Iron9% 1.6 mg
    • Potassium4% 180 mg

    Ingredients

    100% whole grain wheat flour, 100% whole grain oat flour, Dried maple syrup, Brown sugar, Palm oil, Vital wheat gluten, Whey protein concentrate, Milk protein concentrate, Leavening (monocalcium phosphate, Baking soda), Natural flavor, Buttermilk, Sea salt.

    Brand
    Kodiak
    Made by
    Baker Mills
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    705599011955
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-08-21

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 0 of 3,313 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 1 of 3,146 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 1 of 3,307 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 0 of 3,259 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 3 of 3,197 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 2 of 1,665 other records.

      leastmost

    Questions

    How many calories are in kodiak buttermilk & maple flapjack power cup, buttermilk & maple?
    1 cup (61 g): 240 calories; protein: 10 g, carbohydrates: 37 g, fat: 7 g.
    How much protein is in kodiak buttermilk & maple flapjack power cup, buttermilk & maple?
    16.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak buttermilk & maple flapjack power cup, buttermilk & maple?
    55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy393 kcal
    Protein16.4 g
    Total lipid (fat)11.5 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary4.9 g
    Total Sugars22.9 g
    Sugars, added21.3 g
    Calcium, Ca328 mg
    Iron, Fe2.6 mg
    Potassium, K295 mg
    Sodium, Na492 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636751, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.