Kodiak buttermilk & maple flapjack power cup, Buttermilk & maple

USDA name: Buttermilk & maple flapjack power cup, Buttermilk & maple

Brandedby Baker Mills

240 calories in 1 cup (61 g). Per 100 g, protein: 16.4 g, carbohydrates: 60.7 g, fat: 11.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 95%, and more calcium than 94%.

Compare with another food →

Serving
1
= 61 g
240KCAL
Where the calories come from

Kodiak buttermilk & maple flapjack power cup, Buttermilk & maple, 1 cup (61 g)

240 calories

  • Protein10 g16% of calories
  • Carbs37 g59% of calories

    incl. 3 g fiber · 14 g sugars

  • Fat7 g25% of calories

Nutrition Facts

Serving size1 cup (61 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 300 mg13%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 1.6 mg9%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 705599011955 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium13% 300 mg
  • Iron9% 1.6 mg
  • Potassium4% 180 mg

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, Dried maple syrup, Brown sugar, Palm oil, Vital wheat gluten, Whey protein concentrate, Milk protein concentrate, Leavening (monocalcium phosphate, Baking soda), Natural flavor, Buttermilk, Sea salt.

Brand
Kodiak
Made by
Baker Mills
Label serving
1 cup
Barcode (GTIN/UPC)
705599011955
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-08-21

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 1 of 3,117 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 3,277 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 3,235 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 3 of 3,168 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 2 of 1,654 other records.

    leastmost

Questions

How many calories are in kodiak buttermilk & maple flapjack power cup, buttermilk & maple?
1 cup (61 g): 240 calories; protein: 10 g, carbohydrates: 37 g, fat: 7 g.
How much protein is in kodiak buttermilk & maple flapjack power cup, buttermilk & maple?
16.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kodiak buttermilk & maple flapjack power cup, buttermilk & maple?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein16.4 g
Total lipid (fat)11.5 g
Carbohydrate, by difference60.7 g
Fiber, total dietary4.9 g
Total Sugars22.9 g
Sugars, added21.3 g
Calcium, Ca328 mg
Iron, Fe2.6 mg
Potassium, K295 mg
Sodium, Na492 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636751, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.