Kodiak cakes buttermilk & maple power cup gluten-free flapjack, Buttermilk & maple

USDA name: Buttermilk & maple power cup gluten-free flapjack, Buttermilk & maple

Brandedby Baker Mills

280 calories in 65 grm (65 g). Per 100 g, protein: 15.4 g, carbohydrates: 60 g, fat: 13.8 g.

Serving
1
= 65 g
280KCAL

Kodiak cakes buttermilk & maple power cup gluten-free flapjack, Buttermilk & maple, 65 grm

280 calories

Protein
10 g
Carbs
39 g
Fat
9 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size65 grm (65 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 360 mg16%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 10 g
Calcium 230 mg18%
Iron 1.4 mg8%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium18% 230 mg
  • Sodium16% 360 mg
  • Iron8% 1.4 mg
  • Potassium5% 240 mg

Ingredients

Gluten-free 100% whole grain oat flour, Maple syrup, Palm oil, Brown sugar, Tapioca flour, Egg whites, Buttermilk, Whey protein concentrate, Leavening (monocalcium phosphate, Baking soda), Milk protein concentrate, Xanthan gum, Natural flavor, Sea salt.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
65 grm
Barcode (GTIN/UPC)
705599014376
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-10-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 3,146 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 5 of 3,313 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 7 of 3,322 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 12 of 3,307 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 2 of 3,259 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 1,665 other records.

    leastmost

Questions

How many calories are in kodiak cakes buttermilk & maple power cup gluten-free flapjack, buttermilk & maple?
65 grm (65 g): 280 calories; protein: 10 g, carbohydrates: 39 g, fat: 9 g.
How much protein is in kodiak cakes buttermilk & maple power cup gluten-free flapjack, buttermilk & maple?
15.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes buttermilk & maple power cup gluten-free flapjack, buttermilk & maple?
55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy431 kcal
Protein15.4 g
Total lipid (fat)13.8 g
Carbohydrate, by difference60 g
Fiber, total dietary4.6 g
Total Sugars23.1 g
Sugars, added21.5 g
Calcium, Ca354 mg
Iron, Fe2.1 mg
Potassium, K369 mg
Sodium, Na554 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.7 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2190512, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.