How many calories are in king arthur flour vital wheat gluten?

1 Tbsp (9 g): 35 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 0 g.

How much protein is in king arthur flour vital wheat gluten?

77.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in king arthur flour vital wheat gluten?

11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

King arthur flour vital wheat gluten

USDA name: Vital wheat gluten

Brandedby The King Arthur Flour Company, Inc.

35 calories in 1 Tbsp (9 g). Per 100 g, protein: 77.8 g, carbohydrates: 11.1 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: the most protein of them, and less carbohydrates than 99%.

Compare with another food →

Serving

= 9 g

Where the calories come from

King arthur flour vital wheat gluten, 1 Tbsp (9 g)

35 calories

Protein7 g80% of calories
Carbs1.0 g11% of calories
incl. 0 g fiber · 0 g sugars
Fat0 g0% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1 Tbsp (9 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 0 mg0%

Iron 0.5 mg3%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Vital wheat gluten.

Brand: King arthur flour
Made by: The King Arthur Flour Company, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 071012107056
Category: Flours & Corn Meal
Label updated: 2021-07-09

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Highest of all
Same value as 0 of 1,308 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 0 of 1,309 other records.
leastmost
Fiber
Lower than 90%
Same value as 119 of 1,209 other records.
leastmost
Iron
Higher than 86%
Same value as 1 of 1,218 other records.
leastmost
Calories
Higher than 85%
Same value as 5 of 1,314 other records.
leastmost
Potassium
Lower than 84%
Same value as 110 of 687 other records.
leastmost

Questions

How many calories are in king arthur flour vital wheat gluten?: 1 Tbsp (9 g): 35 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in king arthur flour vital wheat gluten?: 77.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour vital wheat gluten?: 11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	389 kcal
Protein	77.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	5.6 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2395735, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.