Bob's red mill vital wheat gluten

USDA name: Vital wheat gluten

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 0.25 cup (30 g). 76.7 g protein, 13.3 g carbs and 1.7 g fat per 100 g.

Serving
1
= 30 g
120KCAL

Bob's red mill vital wheat gluten, 0.25 cup (30 g)

120 calories

Protein
23 g
Carbs
4 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 23 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Wheat gluten.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978043221
    Category
    Flours & Corn Meal
    Label updated
    2020-01-11

    How it compares

    Against the 1173 foods in Flours & Corn Meal, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Higher than 100%

      leastmost

    • Carbohydrates

      Lower than 99%

      leastmost

    • Iron

      Higher than 87%

      leastmost

    Questions

    How many calories are in bob's red mill vital wheat gluten?
    0.25 cup (30 g) has 120 calories, 23 g of protein, 4 g of carbohydrates and 0.5 g of fat.
    How much protein is in bob's red mill vital wheat gluten?
    76.7 g per 100 g, which is 77% of its calories.
    How many net carbs are in bob's red mill vital wheat gluten?
    10 g per 100 g: 13.3 g of carbohydrates minus 3.3 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy400 kcal
    Protein76.7 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2030660, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.