Bob's red mill vital wheat gluten

USDA name: Vital wheat gluten

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 76.7 g, carbohydrates: 13.3 g, fat: 1.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Bob's red mill vital wheat gluten, 1/4 cup (30 g)

120 calories

  • Protein23 g77% of calories
  • Carbs4 g13% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 23 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat gluten.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978043221
Category
Flours & Corn Meal
Label updated
2020-01-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 1,308 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 1,309 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 41 of 1,218 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 48 of 1,314 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 41 of 1,151 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 89 of 1,305 other records.

    leastmost

Questions

How many calories are in bob's red mill vital wheat gluten?
1/4 cup (30 g): 120 calories; protein: 23 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in bob's red mill vital wheat gluten?
76.7 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill vital wheat gluten?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein76.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030660, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.