King arthur flour unbleached all-purpose flour

USDA name: Unbleached all-purpose flour

Brandedby The King Arthur Flour Company, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less iron than 87%, and less potassium than 84%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

King arthur flour unbleached all-purpose flour, 1/4 cup (30 g)

110 calories

  • Protein4 g15% of calories
  • Carbs23 g85% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Unbleached hard red wheat flour, Malted barley flour.

Brand
King arthur flour
Made by
The King Arthur Flour Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
071012051021
Category
Flours & Corn Meal
Label updated
2019-08-22

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 163 of 1,218 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 110 of 687 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 127 of 1,308 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 229 of 1,309 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,209 other records.

    leastmost

Questions

How many calories are in king arthur flour unbleached all-purpose flour?
1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in king arthur flour unbleached all-purpose flour?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour unbleached all-purpose flour?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405377, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.